Okara vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between okara and noodles
- Okara is richer in copper, calcium, vitamin B6, and potassium, while noodles is higher in selenium, vitamin B1, folate, vitamin B3, and vitamin B2.
- Noodles covers your daily selenium needs 24% more than okara.
- Okara has 7 times more calcium than noodles. Okara has 80mg of calcium, while noodles has 12mg.
Specific food types used in this comparison are Okara and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +460.5% |
| Contains more CopperCopper | +104.1% |
| Contains more ManganeseManganese | +28.3% |
| Contains more IronIron | +13.1% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1345% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +1977% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +223.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +76% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 10.6µg | 23.9µg | 24% |
| Vitamin B1 | 0.02mg | 0.289mg | 22% |
| Folate | 26µg | 84µg | 15% |
| Vitamin B3 | 0.1mg | 2.077mg | 12% |
| Copper | 0.2mg | 0.098mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.02mg | 0.136mg | 9% |
| Calcium | 80mg | 12mg | 7% |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.115mg | 0.046mg | 5% |
| Potassium | 213mg | 38mg | 5% |
| Fiber | 1.2g | 5% | |
| Manganese | 0.404mg | 0.315mg | 4% |
| Carbs | 12.23g | 25.16g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.088mg | 0.263mg | 4% |
| Calories | 76kcal | 138kcal | 3% |
| Protein | 3.52g | 4.54g | 2% |
| Phosphorus | 60mg | 76mg | 2% |
| Iron | 1.3mg | 1.47mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.755g | 0.552g | 1% |
| Monounsaturated fat | 0.295g | 0.581g | 1% |
| Saturated fat | 0.193g | 0.419g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 1.73g | 2.07g | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Zinc | 0.56mg | 0.65mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12.23g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.05mg | 0.043mg | 0% |
| Threonine | 0.131mg | 0.138mg | 0% |
| Isoleucine | 0.159mg | 0.19mg | 0% |
| Leucine | 0.244mg | 0.365mg | 0% |
| Lysine | 0.212mg | 0.137mg | 0% |
| Methionine | 0.041mg | 0.086mg | 0% |
| Phenylalanine | 0.157mg | 0.24mg | 0% |
| Valine | 0.162mg | 0.22mg | 0% |
| Histidine | 0.093mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
33%
33%
Comparison summary
Which food is lower in Cholesterol?
Okara is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Okara is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Okara is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Okara is lower in glycemic index (difference - 50)
Which food is cheaper?
Okara is cheaper (difference - $2)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.