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  6. Okra vs. Agar

Okra vs. Agar — In-Depth Nutrition Comparison

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Differences between okra and agar

  • Okra has more vitamin C, while agar has more iron, magnesium, manganese, folate, copper, vitamin B5, calcium, zinc, and vitamin E.
  • Agar's daily need coverage for iron is 260% higher.

The food types used in this comparison are Okra, raw and Seaweed, agar, dried.

Infographic

Okra vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +1250.9%
Contains more CalciumCalcium +662.2%
Contains more PotassiumPotassium +276.3%
Contains more IronIron +3351.6%
Contains more CopperCopper +459.6%
Contains more ZincZinc +900%
Contains more ManganeseManganese +445.7%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +395%
Contains more Vitamin KVitamin K +28.3%
Contains more Vitamin EVitamin E +1751.9%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B5Vitamin B5 +1131.8%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more FolateFolate +866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Agar DV% diff.
Iron 0.62mg 21.4mg 260%
Magnesium 57mg 770mg 170%
Manganese 0.788mg 4.3mg 153%
Folate 60µg 580µg 130%
Copper 0.109mg 0.61mg 56%
Vitamin B5 0.245mg 3.018mg 55%
Calcium 82mg 625mg 54%
Zinc 0.58mg 5.8mg 47%
Vitamin E 0.27mg 5mg 32%
Vitamin C 23mg 0mg 26%
Carbs 7.45g 80.88g 24%
Potassium 299mg 1125mg 24%
Fiber 3.2g 7.7g 18%
Vitamin B1 0.2mg 0.01mg 16%
Calories 33kcal 306kcal 14%
Selenium 0.7µg 7.4µg 12%
Vitamin B2 0.06mg 0.222mg 12%
Protein 1.93g 6.21g 9%
Choline 12.3mg 63.3mg 9%
Vitamin B6 0.215mg 0.303mg 7%
Vitamin K 31.3µg 24.4µg 6%
Vitamin B3 1mg 0.202mg 5%
Sodium 7mg 102mg 4%
Vitamin A 36µg 0µg 4%
Phosphorus 61mg 52mg 1%
Polyunsaturated fat 0.027g 0.102g 1%
Fructose 0.57g 1%
Protein per 100 calories 5.8g 2g N/A
Calories per 10 g protein 171kcal 493kcal N/A
Weight per 100 calories 303g 33g N/A
Fats 0.19g 0.3g 0%
Net carbs 4.25g 73.18g N/A
Sugar 1.48g 2.97g N/A
Starch 0.34g 0%
Saturated fat 0.026g 0.061g 0%
Monounsaturated fat 0.017g 0.027g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +932%
Contains more ProteinProtein +221.8%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +985.6%
Contains more OtherOther +362.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +277.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.