Okra vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between Okra and Brussels sprouts?
- Okra is richer in Manganese, Magnesium, and Vitamin B1, while Brussels sprouts are higher in Vitamin K, Vitamin C, and Iron.
- Brussels sprouts' daily need coverage for Vitamin K is 121% higher.
- Brussels sprouts have 2 times less Magnesium than Okra. Okra has 57mg of Magnesium, while Brussels sprouts have 23mg.
We used Okra, raw and Brussels sprouts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +95.2% |
| Contains more CopperCopper | +55.7% |
| Contains more ZincZinc | +38.1% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +133.8% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +125.8% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin CVitamin C | +269.6% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin KVitamin K | +465.5% |
| Contains more CholineCholine | +55.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +61.2% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated Fat | -58.1% |
| Contains more Mono. FatMonounsaturated Fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +566566.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +30.4% |
| Contains more GlucoseGlucose | +153.1% |
| Contains more FructoseFructose | +63.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 33kcal | 43kcal |
|
| Protein | 1.93g | 3.38g |
|
| Fats | 0.19g | 0.3g |
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| Vitamin C | 23mg | 85mg |
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| Net carbs | 4.25g | 5.15g |
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| Carbs | 7.45g | 8.95g |
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| Magnesium | 57mg | 23mg |
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| Calcium | 82mg | 42mg |
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| Potassium | 299mg | 389mg |
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| Iron | 0.62mg | 1.4mg |
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| Sugar | 1.48g | 2.2g |
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| Fiber | 3.2g | 3.8g |
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| Copper | 0.109mg | 0.07mg |
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| Zinc | 0.58mg | 0.42mg |
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| Starch | 0.34g |
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| Phosphorus | 61mg | 69mg |
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| Sodium | 7mg | 25mg |
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| Vitamin A | 716IU | 754IU |
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| Vitamin A | 36µg | 38µg |
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| Vitamin E | 0.27mg | 0.88mg |
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| Manganese | 0.788mg | 0.337mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin B1 | 0.2mg | 0.139mg |
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| Vitamin B2 | 0.06mg | 0.09mg |
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| Vitamin B3 | 1mg | 0.745mg |
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| Vitamin B5 | 0.245mg | 0.309mg |
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| Vitamin B6 | 0.215mg | 0.219mg |
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| Vitamin K | 31.3µg | 177µg |
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| Folate | 60µg | 61µg |
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| Choline | 12.3mg | 19.1mg |
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| Saturated Fat | 0.026g | 0.062g |
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| Monounsaturated Fat | 0.017g | 0.023g |
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| Polyunsaturated fat | 0.027g | 153g |
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| Tryptophan | 0.017mg | 0.037mg |
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| Threonine | 0.065mg | 0.12mg |
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| Isoleucine | 0.069mg | 0.132mg |
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| Leucine | 0.105mg | 0.152mg |
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| Lysine | 0.081mg | 0.154mg |
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| Methionine | 0.021mg | 0.032mg |
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| Phenylalanine | 0.065mg | 0.098mg |
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| Valine | 0.091mg | 0.155mg |
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| Histidine | 0.031mg | 0.076mg |
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| Fructose | 0.57g | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
76%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $0.6)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.