Okra vs. Burdock root — In-Depth Nutrition Comparison
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Important differences between Okra and Burdock root
- Burdock root has less Vitamin K, Manganese, Vitamin C, Vitamin B1, and Folate.
- Okra's daily need coverage for Vitamin K is 25% more.
- Okra has 20 times more Vitamin B1 than Burdock root. Okra has 0.2mg of Vitamin B1, while Burdock root has 0.01mg.
The food varieties used in the comparison are Okra, raw and Burdock root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +239.7% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin KVitamin K | +1856.3% |
| Contains more FolateFolate | +160.9% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +11.8% |
| Contains more CarbsCarbs | +132.8% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated Fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
~equal in
Saturated Fat
~0.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 72kcal |
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| Protein | 1.93g | 1.53g |
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| Fats | 0.19g | 0.15g |
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| Vitamin C | 23mg | 3mg |
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| Net carbs | 4.25g | 14.04g |
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| Carbs | 7.45g | 17.34g |
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| Magnesium | 57mg | 38mg |
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| Calcium | 82mg | 41mg |
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| Potassium | 299mg | 308mg |
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| Iron | 0.62mg | 0.8mg |
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| Sugar | 1.48g | 2.9g |
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| Fiber | 3.2g | 3.3g |
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| Copper | 0.109mg | 0.077mg |
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| Zinc | 0.58mg | 0.33mg |
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| Starch | 0.34g |
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| Phosphorus | 61mg | 51mg |
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| Sodium | 7mg | 5mg |
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| Vitamin A | 716IU | 0IU |
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| Vitamin A | 36µg | 0µg |
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| Vitamin E | 0.27mg | 0.38mg |
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| Manganese | 0.788mg | 0.232mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.2mg | 0.01mg |
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| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 1mg | 0.3mg |
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| Vitamin B5 | 0.245mg | 0.321mg |
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| Vitamin B6 | 0.215mg | 0.24mg |
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| Vitamin K | 31.3µg | 1.6µg |
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| Folate | 60µg | 23µg |
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| Choline | 12.3mg | 11.7mg |
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| Saturated Fat | 0.026g | 0.025g |
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| Monounsaturated Fat | 0.017g | 0.037g |
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| Polyunsaturated fat | 0.027g | 0.059g |
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| Tryptophan | 0.017mg | 0.006mg |
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| Threonine | 0.065mg | 0.026mg |
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| Isoleucine | 0.069mg | 0.03mg |
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| Leucine | 0.105mg | 0.032mg |
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| Lysine | 0.081mg | 0.067mg |
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| Methionine | 0.021mg | 0.009mg |
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| Phenylalanine | 0.065mg | 0.033mg |
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| Valine | 0.091mg | 0.033mg |
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| Histidine | 0.031mg | 0.031mg | |
| Fructose | 0.57g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
30%
19%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 1.42g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 0)
Which food is cheaper?
Burdock root is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)