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  6. Okra vs. Burdock root

Okra vs. Burdock root — In-Depth Nutrition Comparison

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Important differences between Okra and Burdock root

  • Burdock root has less Vitamin K, Manganese, Vitamin C, Vitamin B1, and Folate.
  • Okra's daily need coverage for Vitamin K is 25% more.
  • Okra has 20 times more Vitamin B1 than Burdock root. Okra has 0.2mg of Vitamin B1, while Burdock root has 0.01mg.

The food varieties used in the comparison are Okra, raw and Burdock root, raw.

Infographic

Okra vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
:
3
Burdock root
Burdock root
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Phosphorus +19.6%
Contains more Zinc +75.8%
Contains more Copper +41.6%
Contains more Manganese +239.7%
Contains more Iron +29%
Contains less Sodium -28.6%
Equal in Potassium - 308
Equal in Selenium - 0.7
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Phosphorus +19.6%
Contains more Zinc +75.8%
Contains more Copper +41.6%
Contains more Manganese +239.7%
Contains more Iron +29%
Contains less Sodium -28.6%
Equal in Potassium - 308
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
:
3
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Folate +160.9%
Contains more Vitamin K +1856.3%
Contains more Vitamin E +40.7%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +11.6%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Folate +160.9%
Contains more Vitamin K +1856.3%
Contains more Vitamin E +40.7%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +11.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
3
:
2
Burdock root
Burdock root
Contains more Protein +26.1%
Contains more Fats +26.7%
Contains more Water +11.8%
Contains more Carbs +132.8%
Equal in Other - 0.89
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +26.1%
Contains more Fats +26.7%
Contains more Water +11.8%
Contains more Carbs +132.8%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
0
:
3
Burdock root
Burdock root
Contains more Monounsaturated Fat +117.6%
Contains more Polyunsaturated fat +118.5%
Equal in Saturated Fat - 0.025
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +117.6%
Contains more Polyunsaturated fat +118.5%
Equal in Saturated Fat - 0.025

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Burdock root
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Burdock root Opinion
Net carbs 4.25g 14.04g Burdock root
Protein 1.93g 1.53g Okra
Fats 0.19g 0.15g Okra
Carbs 7.45g 17.34g Burdock root
Calories 33kcal 72kcal Burdock root
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g 2.9g Okra
Fiber 3.2g 3.3g Burdock root
Calcium 82mg 41mg Okra
Iron 0.62mg 0.8mg Burdock root
Magnesium 57mg 38mg Okra
Phosphorus 61mg 51mg Okra
Potassium 299mg 308mg Burdock root
Sodium 7mg 5mg Burdock root
Zinc 0.58mg 0.33mg Okra
Copper 0.109mg 0.077mg Okra
Manganese 0.788mg 0.232mg Okra
Selenium 0.7µg 0.7µg
Vitamin A 716IU 0IU Okra
Vitamin A RAE 36µg 0µg Okra
Vitamin E 0.27mg 0.38mg Burdock root
Vitamin C 23mg 3mg Okra
Vitamin B1 0.2mg 0.01mg Okra
Vitamin B2 0.06mg 0.03mg Okra
Vitamin B3 1mg 0.3mg Okra
Vitamin B5 0.245mg 0.321mg Burdock root
Vitamin B6 0.215mg 0.24mg Burdock root
Folate 60µg 23µg Okra
Vitamin K 31.3µg 1.6µg Okra
Tryptophan 0.017mg 0.006mg Okra
Threonine 0.065mg 0.026mg Okra
Isoleucine 0.069mg 0.03mg Okra
Leucine 0.105mg 0.032mg Okra
Lysine 0.081mg 0.067mg Okra
Methionine 0.021mg 0.009mg Okra
Phenylalanine 0.065mg 0.033mg Okra
Valine 0.091mg 0.033mg Okra
Histidine 0.031mg 0.031mg
Saturated Fat 0.026g 0.025g Burdock root
Monounsaturated Fat 0.017g 0.037g Burdock root
Polyunsaturated fat 0.027g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
11%
Burdock root
Minerals Daily Need Coverage Score
30%
Okra
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 1.42g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.