Okra vs. Candy bar — In-Depth Nutrition Comparison
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A recap on differences between okra and candy bar
- Okra is higher in vitamin K and vitamin C, yet candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, zinc, vitamin E, and manganese.
- Candy bar covers your daily vitamin B6 needs 11753% more than okra.
- The amount of saturated fat in okra is lower.
Food varieties used in this article are Okra, raw and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +93% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +610.1% |
| Contains more ZincZinc | +579.3% |
| Contains more PhosphorusPhosphorus | +404.9% |
| Contains more ManganeseManganese | +57.7% |
| Contains more SeleniumSelenium | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1418.5% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +71062.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +139% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.215mg | 153mg | 11753% |
| Copper | 0.109mg | 0.774mg | 74% |
| Polyunsaturated fat | 0.027g | 10.65g | 71% |
| Fats | 0.19g | 33.7g | 52% |
| Vitamin B3 | 1mg | 7.922mg | 43% |
| Monounsaturated fat | 0.017g | 16.721g | 42% |
| Phosphorus | 61mg | 308mg | 35% |
| Zinc | 0.58mg | 3.94mg | 31% |
| Protein | 1.93g | 15.5g | 27% |
| Vitamin K | 31.3µg | 0µg | 26% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin E | 0.27mg | 4.1mg | 26% |
| Calories | 33kcal | 522kcal | 24% |
| Saturated fat | 0.026g | 4.678g | 21% |
| Manganese | 0.788mg | 1.243mg | 20% |
| Magnesium | 57mg | 110mg | 13% |
| Carbs | 7.45g | 47.4g | 13% |
| Vitamin B5 | 0.245mg | 0.83mg | 12% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Selenium | 0.7µg | 4.7µg | 7% |
| Sodium | 7mg | 156mg | 6% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Vitamin A | 36µg | 0µg | 4% |
| Fiber | 3.2g | 4.1g | 4% |
| Iron | 0.62mg | 0.97mg | 4% |
| Folate | 60µg | 75µg | 4% |
| Choline | 12.3mg | 29.4mg | 3% |
| Potassium | 299mg | 407mg | 3% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 43.3g | N/A |
| Calcium | 82mg | 78mg | 0% |
| Sugar | 1.48g | 42.22g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.149mg | 0% |
| Threonine | 0.065mg | 0.52mg | 0% |
| Isoleucine | 0.069mg | 0.534mg | 0% |
| Leucine | 0.105mg | 0.986mg | 0% |
| Lysine | 0.081mg | 0.545mg | 0% |
| Methionine | 0.021mg | 0.185mg | 0% |
| Phenylalanine | 0.065mg | 0.787mg | 0% |
| Valine | 0.091mg | 0.638mg | 0% |
| Histidine | 0.031mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5498.8% |
| Contains more ProteinProtein | +703.1% |
| Contains more FatsFats | +17636.8% |
| Contains more CarbsCarbs | +536.2% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +98258.8% |
| Contains more Poly. FatPolyunsaturated fat | +39344.4% |
