Okra vs. Celeriac — In-Depth Nutrition Comparison
Compare
How are okra and celeriac different?
- Okra is higher in manganese, vitamin C, vitamin A, folate, vitamin B1, magnesium, and fiber; however, celeriac is richer in vitamin K and phosphorus.
- Daily need coverage for manganese for okra is 27% higher.
Okra, raw and Celeriac, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +90.7% |
| Contains more CopperCopper | +55.7% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +398.7% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin KVitamin K | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.158mg | 27% |
| Vitamin C | 23mg | 8mg | 17% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Folate | 60µg | 8µg | 13% |
| Magnesium | 57mg | 20mg | 9% |
| Phosphorus | 61mg | 115mg | 8% |
| Vitamin K | 31.3µg | 41µg | 8% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin A | 36µg | 0µg | 4% |
| Sodium | 7mg | 100mg | 4% |
| Copper | 0.109mg | 0.07mg | 4% |
| Vitamin B6 | 0.215mg | 0.165mg | 4% |
| Calcium | 82mg | 43mg | 4% |
| Vitamin B5 | 0.245mg | 0.352mg | 2% |
| Zinc | 0.58mg | 0.33mg | 2% |
| Vitamin B3 | 1mg | 0.7mg | 2% |
| Choline | 12.3mg | 9mg | 1% |
| Polyunsaturated fat | 0.027g | 0.148g | 1% |
| Protein | 1.93g | 1.5g | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin E | 0.27mg | 0.36mg | 1% |
| Iron | 0.62mg | 0.7mg | 1% |
| Carbs | 7.45g | 9.2g | 1% |
| Calories | 33kcal | 42kcal | 0% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 4.25g | 7.4g | N/A |
| Potassium | 299mg | 300mg | 0% |
| Sugar | 1.48g | 1.6g | N/A |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Saturated fat | 0.026g | 0.079g | 0% |
| Monounsaturated fat | 0.017g | 0.058g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +241.2% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
