Okra vs. Celtuce — In-Depth Nutrition Comparison
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Summary of differences between okra and celtuce
- Okra has more vitamin B6, vitamin B1, copper, magnesium, and fiber; however, celtuce is higher in vitamin A.
- Celtuce covers your daily need for vitamin A, 56% more than okra.
- Okra has 4 times more vitamin B6 than celtuce. While okra has 0.215mg of vitamin B6, celtuce has only 0.05mg.
These are the specific foods used in this comparison Okra, raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more CalciumCalcium | +110.3% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +172.5% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +14.5% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +386.1% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Vitamin A | 36µg | 175µg | 15% |
| Vitamin B6 | 0.215mg | 0.05mg | 13% |
| Vitamin B1 | 0.2mg | 0.055mg | 12% |
| Copper | 0.109mg | 0.04mg | 8% |
| Magnesium | 57mg | 28mg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin C | 23mg | 19.5mg | 4% |
| Folate | 60µg | 46µg | 4% |
| Calcium | 82mg | 39mg | 4% |
| Manganese | 0.788mg | 0.688mg | 4% |
| Phosphorus | 61mg | 39mg | 3% |
| Vitamin B3 | 1mg | 0.55mg | 3% |
| Zinc | 0.58mg | 0.27mg | 3% |
| Protein | 1.93g | 0.85g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B5 | 0.245mg | 0.183mg | 1% |
| Calories | 33kcal | 18kcal | 1% |
| Fructose | 0.57g | 1% | |
| Iron | 0.62mg | 0.55mg | 1% |
| Potassium | 299mg | 330mg | 1% |
| Carbs | 7.45g | 3.65g | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 4.25g | 1.95g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0.006mg | 0% |
| Threonine | 0.065mg | 0.039mg | 0% |
| Isoleucine | 0.069mg | 0.055mg | 0% |
| Leucine | 0.105mg | 0.052mg | 0% |
| Lysine | 0.081mg | 0.055mg | 0% |
| Methionine | 0.021mg | 0.01mg | 0% |
| Phenylalanine | 0.065mg | 0.036mg | 0% |
| Valine | 0.091mg | 0.046mg | 0% |
| Histidine | 0.031mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +104.1% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +57.9% |
~equal in
Water
~94.5g
