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  6. Okra vs. Celtuce

Okra vs. Celtuce — In-Depth Nutrition Comparison

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Summary of differences between Okra and Celtuce

  • Okra has more Vitamin B6, Vitamin B1, Copper, Magnesium, and Fiber, however, Celtuce is higher in Vitamin A RAE.
  • Celtuce covers your daily need of Vitamin A RAE 15% more than Okra.
  • Okra has 4 times more Vitamin B6 than Celtuce. While Okra has 0.215mg of Vitamin B6, Celtuce has only 0.05mg.

These are the specific foods used in this comparison Okra, raw and Celtuce, raw.

Infographic

Okra vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
:
2
Celtuce
Celtuce
Contains more Calcium +110.3%
Contains more Iron +12.7%
Contains more Magnesium +103.6%
Contains more Phosphorus +56.4%
Contains less Sodium -36.4%
Contains more Zinc +114.8%
Contains more Copper +172.5%
Contains more Manganese +14.5%
Contains more Potassium +10.4%
Contains more Selenium +28.6%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +110.3%
Contains more Iron +12.7%
Contains more Magnesium +103.6%
Contains more Phosphorus +56.4%
Contains less Sodium -36.4%
Contains more Zinc +114.8%
Contains more Copper +172.5%
Contains more Manganese +14.5%
Contains more Potassium +10.4%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
:
2
Celtuce
Celtuce
Contains more Vitamin C +17.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +330%
Contains more Folate +30.4%
Contains more Vitamin A +388.8%
Contains more Vitamin B2 +16.7%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin C +17.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +330%
Contains more Folate +30.4%
Contains more Vitamin A +388.8%
Contains more Vitamin B2 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
3
:
2
Celtuce
Celtuce
Contains more Protein +127.1%
Contains more Carbs +104.1%
Contains more Other +21.4%
Contains more Fats +57.9%
Equal in Water - 94.5
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +127.1%
Contains more Carbs +104.1%
Contains more Other +21.4%
Contains more Fats +57.9%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Celtuce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Celtuce Opinion
Net carbs 4.25g 1.95g Okra
Protein 1.93g 0.85g Okra
Fats 0.19g 0.3g Celtuce
Carbs 7.45g 3.65g Okra
Calories 33kcal 18kcal Okra
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Celtuce
Fiber 3.2g 1.7g Okra
Calcium 82mg 39mg Okra
Iron 0.62mg 0.55mg Okra
Magnesium 57mg 28mg Okra
Phosphorus 61mg 39mg Okra
Potassium 299mg 330mg Celtuce
Sodium 7mg 11mg Okra
Zinc 0.58mg 0.27mg Okra
Copper 0.109mg 0.04mg Okra
Manganese 0.788mg 0.688mg Okra
Selenium 0.7µg 0.9µg Celtuce
Vitamin A 716IU 3500IU Celtuce
Vitamin A RAE 36µg 175µg Celtuce
Vitamin E 0.27mg Okra
Vitamin C 23mg 19.5mg Okra
Vitamin B1 0.2mg 0.055mg Okra
Vitamin B2 0.06mg 0.07mg Celtuce
Vitamin B3 1mg 0.55mg Okra
Vitamin B5 0.245mg 0.183mg Okra
Vitamin B6 0.215mg 0.05mg Okra
Folate 60µg 46µg Okra
Vitamin K 31.3µg Okra
Tryptophan 0.017mg 0.006mg Okra
Threonine 0.065mg 0.039mg Okra
Isoleucine 0.069mg 0.055mg Okra
Leucine 0.105mg 0.052mg Okra
Lysine 0.081mg 0.055mg Okra
Methionine 0.021mg 0.01mg Okra
Phenylalanine 0.065mg 0.036mg Okra
Valine 0.091mg 0.046mg Okra
Histidine 0.031mg 0.015mg Okra
Saturated Fat 0.026g Celtuce
Monounsaturated Fat 0.017g Okra
Polyunsaturated fat 0.027g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
31%
Celtuce
Minerals Daily Need Coverage Score
30%
Okra
21%
Celtuce

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 0)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.