Okra vs. Celtuce — In-Depth Nutrition Comparison
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Summary of differences between okra and celtuce
- Okra has more vitamin B6, vitamin B1, copper, magnesium, and fiber; however, celtuce is higher in vitamin A.
- Celtuce covers your daily need for vitamin A, 56% more than okra.
- Okra has 4 times more vitamin B6 than celtuce. While okra has 0.215mg of vitamin B6, celtuce has only 0.05mg.
These are the specific foods used in this comparison Okra, raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more CalciumCalcium | +110.3% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +172.5% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +14.5% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +386.1% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +104.1% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +57.9% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Vitamin A | 36µg | 175µg | 15% |
| Vitamin B6 | 0.215mg | 0.05mg | 13% |
| Vitamin B1 | 0.2mg | 0.055mg | 12% |
| Copper | 0.109mg | 0.04mg | 8% |
| Magnesium | 57mg | 28mg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin C | 23mg | 19.5mg | 4% |
| Folate | 60µg | 46µg | 4% |
| Calcium | 82mg | 39mg | 4% |
| Manganese | 0.788mg | 0.688mg | 4% |
| Phosphorus | 61mg | 39mg | 3% |
| Vitamin B3 | 1mg | 0.55mg | 3% |
| Zinc | 0.58mg | 0.27mg | 3% |
| Protein | 1.93g | 0.85g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B5 | 0.245mg | 0.183mg | 1% |
| Calories | 33kcal | 18kcal | 1% |
| Fructose | 0.57g | 1% | |
| Iron | 0.62mg | 0.55mg | 1% |
| Potassium | 299mg | 330mg | 1% |
| Carbs | 7.45g | 3.65g | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 4.25g | 1.95g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0.006mg | 0% |
| Threonine | 0.065mg | 0.039mg | 0% |
| Isoleucine | 0.069mg | 0.055mg | 0% |
| Leucine | 0.105mg | 0.052mg | 0% |
| Lysine | 0.081mg | 0.055mg | 0% |
| Methionine | 0.021mg | 0.01mg | 0% |
| Phenylalanine | 0.065mg | 0.036mg | 0% |
| Valine | 0.091mg | 0.046mg | 0% |
| Histidine | 0.031mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food contains less Sodium?
Okra contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 0)
Which food is cheaper?
Celtuce is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)