Okra vs Chayote - In-Depth Nutrition Comparison
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What are the differences between Okra and Chayote?
- Okra is higher in Manganese, Vitamin K, Vitamin C, Vitamin B1, Magnesium, Vitamin B6, Calcium, Phosphorus, and Fiber, however Chayote is richer in Folate.
- Okra's daily need coverage for Manganese is 26% more.
- Chayote contains 8 times less Vitamin B1 than Okra. Okra contains 0.2mg of Vitamin B1, while Chayote contains 0.025mg.
We used Okra, raw and Chayote, fruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+382.4%
Contains
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Iron
+82.4%
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Magnesium
+375%
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Phosphorus
+238.9%
Contains
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Potassium
+139.2%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+27.6%
Contains
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Copper
+12.8%
Contains
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Calcium
+382.4%
Contains
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Iron
+82.4%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+238.9%
Contains
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Potassium
+139.2%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+27.6%
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Copper
+12.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+125%
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Vitamin C
+198.7%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+106.9%
Contains
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Vitamin B3
+112.8%
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Vitamin B6
+182.9%
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Vitamin K
+663.4%
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Folate
+55%
Equal in Vitamin B5 - 0.249
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+125%
Contains
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Vitamin C
+198.7%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+106.9%
Contains
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Vitamin B3
+112.8%
Contains
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Vitamin B6
+182.9%
Contains
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Vitamin K
+663.4%
Contains
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Folate
+55%
Equal in Vitamin B5 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+135.4%
Contains
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Fats
+46.2%
Contains
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Carbs
+65.2%
Contains
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Other
+183.3%
Equal in Water - 94.24
Contains
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Protein
+135.4%
Contains
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Fats
+46.2%
Contains
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Carbs
+65.2%
Contains
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Other
+183.3%
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+70%
Contains
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Polyunsaturated fat
+111.1%
Equal in Saturated Fat - 0.028
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Monounsaturated Fat
+70%
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Polyunsaturated fat
+111.1%
Equal in Saturated Fat - 0.028
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 2.81g |
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| Protein | 1.93g | 0.82g |
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| Fats | 0.19g | 0.13g |
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| Carbs | 7.45g | 4.51g |
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| Calories | 33kcal | 19kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g | 1.66g |
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| Fiber | 3.2g | 1.7g |
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| Calcium | 82mg | 17mg |
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| Iron | 0.62mg | 0.34mg |
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| Magnesium | 57mg | 12mg |
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| Phosphorus | 61mg | 18mg |
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| Potassium | 299mg | 125mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.58mg | 0.74mg |
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| Copper | 0.109mg | 0.123mg |
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| Vitamin A | 716IU | 0IU |
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| Vitamin A RAE | 36µg | 0µg |
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| Vitamin E | 0.27mg | 0.12mg |
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| Vitamin C | 23mg | 7.7mg |
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| Vitamin B1 | 0.2mg | 0.025mg |
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| Vitamin B2 | 0.06mg | 0.029mg |
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| Vitamin B3 | 1mg | 0.47mg |
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| Vitamin B5 | 0.245mg | 0.249mg |
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| Vitamin B6 | 0.215mg | 0.076mg |
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| Folate | 60µg | 93µg |
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| Vitamin K | 31.3µg | 4.1µg |
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| Tryptophan | 0.017mg | 0.011mg |
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| Threonine | 0.065mg | 0.04mg |
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| Isoleucine | 0.069mg | 0.044mg |
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| Leucine | 0.105mg | 0.077mg |
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| Lysine | 0.081mg | 0.039mg |
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| Methionine | 0.021mg | 0.001mg |
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| Phenylalanine | 0.065mg | 0.047mg |
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| Valine | 0.091mg | 0.063mg |
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| Histidine | 0.031mg | 0.015mg |
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| Saturated Fat | 0.026g | 0.028g |
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| Monounsaturated Fat | 0.017g | 0.01g |
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| Polyunsaturated fat | 0.027g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Sodium?
Chayote contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)