Okra vs. Chayote — In-Depth Nutrition Comparison
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What are the differences between okra and chayote?
- Okra is higher in manganese, vitamin K, vitamin C, vitamin B1, vitamin A, magnesium, vitamin B6, calcium, and phosphorus; however, chayote is richer in folate.
- Okra's daily need coverage for manganese is 26% more.
We used Okra, raw and Chayote, fruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +382.4% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more IronIron | +82.4% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more ManganeseManganese | +316.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin KVitamin K | +663.4% |
| Contains more CholineCholine | +33.7% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.189mg | 26% |
| Vitamin K | 31.3µg | 4.1µg | 23% |
| Vitamin C | 23mg | 7.7mg | 17% |
| Vitamin B1 | 0.2mg | 0.025mg | 15% |
| Magnesium | 57mg | 12mg | 11% |
| Vitamin B6 | 0.215mg | 0.076mg | 11% |
| Folate | 60µg | 93µg | 8% |
| Calcium | 82mg | 17mg | 7% |
| Phosphorus | 61mg | 18mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Potassium | 299mg | 125mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Iron | 0.62mg | 0.34mg | 4% |
| Vitamin B3 | 1mg | 0.47mg | 3% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Copper | 0.109mg | 0.123mg | 2% |
| Protein | 1.93g | 0.82g | 2% |
| Choline | 12.3mg | 9.2mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 33kcal | 19kcal | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Carbs | 7.45g | 4.51g | 1% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.58mg | 0.74mg | 1% |
| Fats | 0.19g | 0.13g | 0% |
| Net carbs | 4.25g | 2.81g | N/A |
| Sugar | 1.48g | 1.66g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.245mg | 0.249mg | 0% |
| Saturated fat | 0.026g | 0.028g | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Polyunsaturated fat | 0.027g | 0.057g | 0% |
| Tryptophan | 0.017mg | 0.011mg | 0% |
| Threonine | 0.065mg | 0.04mg | 0% |
| Isoleucine | 0.069mg | 0.044mg | 0% |
| Leucine | 0.105mg | 0.077mg | 0% |
| Lysine | 0.081mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.001mg | 0% |
| Phenylalanine | 0.065mg | 0.047mg | 0% |
| Valine | 0.091mg | 0.063mg | 0% |
| Histidine | 0.031mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.4% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +183.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
~equal in
Saturated fat
~0.028g
