Okra vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between okra and cheese sandwich
- Okra has more vitamin C and vitamin A, while cheese sandwich has more phosphorus, selenium, vitamin B2, iron, vitamin B3, and vitamin B1.
- Cheese sandwich's daily need coverage for phosphorus is 46% higher.
- Cheese sandwich contains 15 times less vitamin C than okra. Okra contains 23mg of vitamin C, while cheese sandwich contains 1.5mg.
- The amount of sodium in okra is lower.
The food types used in this comparison are Okra, raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +148.8% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +526.2% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +3371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +611.7% |
| Contains more Vitamin B3Vitamin B3 | +218.5% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.027g | 9.166g | 61% |
| Phosphorus | 61mg | 382mg | 46% |
| Selenium | 0.7µg | 24.3µg | 43% |
| Fats | 0.19g | 25g | 38% |
| Sodium | 7mg | 839mg | 36% |
| Vitamin B2 | 0.06mg | 0.427mg | 28% |
| Monounsaturated fat | 0.017g | 10.351g | 26% |
| Vitamin K | 31.3µg | 26% | |
| Iron | 0.62mg | 2.62mg | 25% |
| Vitamin C | 23mg | 1.5mg | 24% |
| Calories | 33kcal | 497kcal | 23% |
| Saturated fat | 0.026g | 4.129g | 19% |
| Carbs | 7.45g | 58.2g | 17% |
| Protein | 1.93g | 9.8g | 16% |
| Vitamin B3 | 1mg | 3.185mg | 14% |
| Manganese | 0.788mg | 1.083mg | 13% |
| Vitamin B1 | 0.2mg | 0.358mg | 13% |
| Calcium | 82mg | 204mg | 12% |
| Vitamin B5 | 0.245mg | 0.622mg | 8% |
| Copper | 0.109mg | 0.16mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.215mg | 0.261mg | 4% |
| Zinc | 0.58mg | 0.87mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 36µg | 21µg | 2% |
| Magnesium | 57mg | 54mg | 1% |
| Fructose | 0.57g | 1% | |
| Folate | 60µg | 64µg | 1% |
| Net carbs | 4.25g | 55.1g | N/A |
| Potassium | 299mg | 306mg | 0% |
| Sugar | 1.48g | N/A | |
| Fiber | 3.2g | 3.1g | 0% |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.13mg | 0% |
| Threonine | 0.065mg | 0.298mg | 0% |
| Isoleucine | 0.069mg | 0.383mg | 0% |
| Leucine | 0.105mg | 0.698mg | 0% |
| Lysine | 0.081mg | 0.344mg | 0% |
| Methionine | 0.021mg | 0.167mg | 0% |
| Phenylalanine | 0.065mg | 0.472mg | 0% |
| Valine | 0.091mg | 0.438mg | 0% |
| Histidine | 0.031mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2699.4% |
| Contains more ProteinProtein | +407.8% |
| Contains more FatsFats | +13057.9% |
| Contains more CarbsCarbs | +681.2% |
| Contains more OtherOther | +347.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +60788.2% |
| Contains more Poly. FatPolyunsaturated fat | +33848.1% |
