Okra vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between okra and cheesecake
- Okra is higher than cheesecake in manganese, vitamin C, vitamin K, vitamin B1, vitamin B6, fiber, and magnesium.
- Cheesecake covers your daily saturated fat needs 49% more than okra.
- Okra contains 58 times more vitamin C than cheesecake. While okra contains 23mg of vitamin C, cheesecake contains only 0.4mg.
- The amount of sodium in okra is lower.
Food varieties used in this article are Okra, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +60.8% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more CopperCopper | +445% |
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +462.9% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
| Contains more Vitamin KVitamin K | +611.4% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +341.7% |
| Contains more Vitamin EVitamin E | +107.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +273.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.026g | 9.921g | 45% |
| Fats | 0.19g | 22.5g | 34% |
| Manganese | 0.788mg | 0.14mg | 28% |
| Vitamin C | 23mg | 0.4mg | 25% |
| Vitamin K | 31.3µg | 4.4µg | 22% |
| Monounsaturated fat | 0.017g | 8.634g | 22% |
| Sodium | 7mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Calories | 33kcal | 321kcal | 14% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Vitamin A | 36µg | 159µg | 14% |
| Vitamin B6 | 0.215mg | 0.052mg | 13% |
| Fiber | 3.2g | 0.4g | 11% |
| Magnesium | 57mg | 11mg | 11% |
| Polyunsaturated fat | 0.027g | 1.602g | 11% |
| Folate | 60µg | 18µg | 11% |
| Vitamin B2 | 0.06mg | 0.193mg | 10% |
| Copper | 0.109mg | 0.02mg | 10% |
| Selenium | 0.7µg | 5.2µg | 8% |
| Vitamin B5 | 0.245mg | 0.571mg | 7% |
| Protein | 1.93g | 5.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Potassium | 299mg | 90mg | 6% |
| Carbs | 7.45g | 25.5g | 6% |
| Choline | 12.3mg | 45.9mg | 6% |
| Phosphorus | 61mg | 93mg | 5% |
| Vitamin B3 | 1mg | 0.195mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 82mg | 51mg | 3% |
| Vitamin E | 0.27mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.58mg | 0.51mg | 1% |
| Net carbs | 4.25g | 25.1g | N/A |
| Iron | 0.62mg | 0.63mg | 0% |
| Sugar | 1.48g | 21.8g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.064mg | 0% |
| Threonine | 0.065mg | 0.222mg | 0% |
| Isoleucine | 0.069mg | 0.281mg | 0% |
| Leucine | 0.105mg | 0.464mg | 0% |
| Lysine | 0.081mg | 0.372mg | 0% |
| Methionine | 0.021mg | 0.136mg | 0% |
| Phenylalanine | 0.065mg | 0.258mg | 0% |
| Valine | 0.091mg | 0.314mg | 0% |
| Histidine | 0.031mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +96.4% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +11742.1% |
| Contains more CarbsCarbs | +242.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +50688.2% |
| Contains more Poly. FatPolyunsaturated fat | +5833.3% |
