Okra vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between okra and cherry pie?
- Okra is higher in manganese, vitamin C, vitamin B6, magnesium, folate, and calcium; however, cherry pie is richer in iron and selenium.
- Okra's daily need coverage for manganese is 26% more.
- Cherry pie contains 23 times less vitamin C than okra. Okra contains 23mg of vitamin C, while cherry pie contains 1mg.
- Okra has less sodium.
We used Okra, raw and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +288.3% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +294% |
| Contains more IronIron | +198.4% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +24.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.788mg | 0.2mg | 26% |
| Vitamin C | 23mg | 1mg | 24% |
| Polyunsaturated fat | 0.027g | 3.247g | 21% |
| Fats | 0.19g | 12.2g | 18% |
| Iron | 0.62mg | 1.85mg | 15% |
| Vitamin B6 | 0.215mg | 0.034mg | 14% |
| Saturated fat | 0.026g | 2.985g | 13% |
| Fiber | 3.2g | 13% | |
| Selenium | 0.7µg | 7.8µg | 13% |
| Monounsaturated fat | 0.017g | 5.314g | 13% |
| Calories | 33kcal | 270kcal | 12% |
| Magnesium | 57mg | 9mg | 11% |
| Carbs | 7.45g | 38.5g | 10% |
| Folate | 60µg | 27µg | 8% |
| Sodium | 7mg | 191mg | 8% |
| Potassium | 299mg | 77mg | 7% |
| Calcium | 82mg | 10mg | 7% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Vitamin B1 | 0.2mg | 0.148mg | 4% |
| Copper | 0.109mg | 0.077mg | 4% |
| Phosphorus | 61mg | 30mg | 4% |
| Zinc | 0.58mg | 0.2mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Protein | 1.93g | 2.8g | 2% |
| Vitamin B3 | 1mg | 1.276mg | 2% |
| Vitamin B5 | 0.245mg | 0.123mg | 2% |
| Fructose | 0.57g | 1% | |
| Vitamin A | 36µg | 29µg | 1% |
| Net carbs | 4.25g | 38.5g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.031mg | 0% |
| Threonine | 0.065mg | 0.072mg | 0% |
| Isoleucine | 0.069mg | 0.088mg | 0% |
| Leucine | 0.105mg | 0.17mg | 0% |
| Lysine | 0.081mg | 0.067mg | 0% |
| Methionine | 0.021mg | 0.043mg | 0% |
| Phenylalanine | 0.065mg | 0.124mg | 0% |
| Valine | 0.091mg | 0.104mg | 0% |
| Histidine | 0.031mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +95.6% |
| Contains more OtherOther | +21.4% |
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +6321.1% |
| Contains more CarbsCarbs | +416.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +31158.8% |
| Contains more Poly. FatPolyunsaturated fat | +11925.9% |
