Okra vs. Chewing gum — In-Depth Nutrition Comparison
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Differences between okra and chewing gum
- Chewing gum contains less manganese, vitamin K, vitamin C, vitamin B1, vitamin B6, folate, vitamin A, magnesium, copper, and potassium than okra.
- Okra's daily need coverage for manganese is 34% higher.
The food types used in this comparison are Okra, raw and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14850% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0mg | 34% |
| Carbs | 7.45g | 96.7g | 30% |
| Vitamin K | 31.3µg | 0µg | 26% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Vitamin B6 | 0.215mg | 0mg | 17% |
| Calories | 33kcal | 360kcal | 16% |
| Folate | 60µg | 0µg | 15% |
| Magnesium | 57mg | 0mg | 14% |
| Copper | 0.109mg | 0mg | 12% |
| Potassium | 299mg | 2mg | 9% |
| Phosphorus | 61mg | 0mg | 9% |
| Calcium | 82mg | 0mg | 8% |
| Iron | 0.62mg | 0mg | 8% |
| Vitamin B3 | 1mg | 0mg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Vitamin B5 | 0.245mg | 0mg | 5% |
| Zinc | 0.58mg | 0mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.93g | 0g | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Choline | 12.3mg | 0mg | 2% |
| Polyunsaturated fat | 0.027g | 0.137g | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 4.25g | 94.3g | N/A |
| Sugar | 1.48g | 66.08g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.026g | 0.042g | 0% |
| Monounsaturated fat | 0.017g | 0.079g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3345.4% |
| Contains more OtherOther | +112.5% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +1198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +364.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
