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  6. Okra vs. Coca-Cola

Okra vs. Coca-Cola — In-Depth Nutrition Comparison

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How are Okra and Coca-Cola different?

  • Okra is higher than Coca-Cola in Manganese, Vitamin K, Vitamin C, Vitamin B1, Vitamin B6, Folate, Magnesium, Fiber, Copper, and Potassium.
  • Okra covers your daily need of Manganese 34% more than Coca-Cola.

Okra, raw and Beverages, carbonated, cola, fast-food cola types were used in this article.

Infographic

Okra vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +4000%
Contains more Iron +463.6%
Contains more Magnesium +∞%
Contains more Phosphorus +510%
Contains more Potassium +14850%
Contains more Zinc +2800%
Contains more Copper +10800%
Contains more Manganese +39300%
Contains more Selenium +600%
Contains less Sodium -42.9%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +4000%
Contains more Iron +463.6%
Contains more Magnesium +∞%
Contains more Phosphorus +510%
Contains more Potassium +14850%
Contains more Zinc +2800%
Contains more Copper +10800%
Contains more Manganese +39300%
Contains more Selenium +600%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
3
:
2
Coca-Cola
Coca-Cola
Contains more Protein +2657.1%
Contains more Fats +850%
Contains more Other +2025%
Contains more Carbs +28.3%
Equal in Water - 90.31
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +2657.1%
Contains more Fats +850%
Contains more Other +2025%
Contains more Carbs +28.3%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Coca-Cola
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Coca-Cola Opinion
Net carbs 4.25g 9.56g Coca-Cola
Protein 1.93g 0.07g Okra
Fats 0.19g 0.02g Okra
Carbs 7.45g 9.56g Coca-Cola
Calories 33kcal 37kcal Coca-Cola
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g 8.97g Okra
Fiber 3.2g 0g Okra
Calcium 82mg 2mg Okra
Iron 0.62mg 0.11mg Okra
Magnesium 57mg 0mg Okra
Phosphorus 61mg 10mg Okra
Potassium 299mg 2mg Okra
Sodium 7mg 4mg Coca-Cola
Zinc 0.58mg 0.02mg Okra
Copper 0.109mg 0.001mg Okra
Manganese 0.788mg 0.002mg Okra
Selenium 0.7µg 0.1µg Okra
Vitamin A 716IU 0IU Okra
Vitamin A RAE 36µg 0µg Okra
Vitamin E 0.27mg 0mg Okra
Vitamin C 23mg 0mg Okra
Vitamin B1 0.2mg 0mg Okra
Vitamin B2 0.06mg 0mg Okra
Vitamin B3 1mg 0mg Okra
Vitamin B5 0.245mg 0mg Okra
Vitamin B6 0.215mg 0mg Okra
Folate 60µg 0µg Okra
Vitamin K 31.3µg 0µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.026g 0g Coca-Cola
Monounsaturated Fat 0.017g 0g Okra
Polyunsaturated fat 0.027g 0g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
0%
Coca-Cola
Minerals Daily Need Coverage Score
30%
Okra
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 7.49g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 63)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.