Okra vs. Cranberries — In-Depth Nutrition Comparison
Compare
What are the main differences between okra and cranberries?
- Okra has more manganese, vitamin K, vitamin B1, folate, vitamin A, vitamin B6, magnesium, vitamin C, calcium, and phosphorus than cranberries.
- Okra's daily need coverage for manganese is 23% higher.
- Cranberries have 60 times less folate than okra. Okra has 60µg of folate, while cranberries have 1µg.
We used Okra, raw and Cranberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +273.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +94.6% |
| Contains more ZincZinc | +544.4% |
| Contains more PhosphorusPhosphorus | +454.5% |
| Contains more ManganeseManganese | +195.1% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +890.1% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more Vitamin KVitamin K | +526% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +123.6% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.267mg | 23% |
| Vitamin K | 31.3µg | 5µg | 22% |
| Vitamin B1 | 0.2mg | 0.012mg | 16% |
| Folate | 60µg | 1µg | 15% |
| Magnesium | 57mg | 6mg | 12% |
| Vitamin B6 | 0.215mg | 0.057mg | 12% |
| Vitamin C | 23mg | 14mg | 10% |
| Calcium | 82mg | 8mg | 7% |
| Vitamin E | 0.27mg | 1.32mg | 7% |
| Phosphorus | 61mg | 11mg | 7% |
| Vitamin B3 | 1mg | 0.101mg | 6% |
| Potassium | 299mg | 80mg | 6% |
| Copper | 0.109mg | 0.056mg | 6% |
| Iron | 0.62mg | 0.23mg | 5% |
| Vitamin A | 36µg | 3µg | 4% |
| Zinc | 0.58mg | 0.09mg | 4% |
| Protein | 1.93g | 0.46g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Carbs | 7.45g | 11.97g | 2% |
| Fiber | 3.2g | 3.6g | 2% |
| Vitamin B5 | 0.245mg | 0.295mg | 1% |
| Choline | 12.3mg | 5.5mg | 1% |
| Calories | 33kcal | 46kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Fats | 0.19g | 0.13g | 0% |
| Net carbs | 4.25g | 8.37g | N/A |
| Sugar | 1.48g | 4.27g | N/A |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.026g | 0.008g | 0% |
| Monounsaturated fat | 0.017g | 0.018g | 0% |
| Polyunsaturated fat | 0.027g | 0.055g | 0% |
| Tryptophan | 0.017mg | 0.003mg | 0% |
| Threonine | 0.065mg | 0.028mg | 0% |
| Isoleucine | 0.069mg | 0.033mg | 0% |
| Leucine | 0.105mg | 0.053mg | 0% |
| Lysine | 0.081mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.065mg | 0.036mg | 0% |
| Valine | 0.091mg | 0.045mg | 0% |
| Histidine | 0.031mg | 0.018mg | 0% |
| Fructose | 0.57g | 0.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +319.6% |
| Contains more FatsFats | +46.2% |
| Contains more OtherOther | +608.3% |
| Contains more CarbsCarbs | +60.7% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +103.7% |
~equal in
Monounsaturated fat
~0.018g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +975% |
| Contains more FructoseFructose | +17.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
