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  6. Okra vs. Duck meat

Okra vs. Duck meat — In-Depth Nutrition Comparison

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How are Okra and Duck meat different?

  • Okra is richer in Manganese, Vitamin C, and Vitamin K, while Duck meat is higher in Selenium, Iron, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Duck meat covers your daily need of Saturated Fat 48% more than Okra.
  • Okra is lower in Saturated Fat.

Okra, raw and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Okra vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
:
5
Duck meat
Duck meat
Contains more Calcium +645.5%
Contains more Magnesium +256.3%
Contains more Potassium +46.6%
Contains less Sodium -88.1%
Contains more Manganese +4047.4%
Contains more Iron +335.5%
Contains more Phosphorus +155.7%
Contains more Zinc +220.7%
Contains more Copper +108.3%
Contains more Selenium +2757.1%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +645.5%
Contains more Magnesium +256.3%
Contains more Potassium +46.6%
Contains less Sodium -88.1%
Contains more Manganese +4047.4%
Contains more Iron +335.5%
Contains more Phosphorus +155.7%
Contains more Zinc +220.7%
Contains more Copper +108.3%
Contains more Selenium +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
:
6
Duck meat
Duck meat
Contains more Vitamin A +241%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B6 +19.4%
Contains more Folate +900%
Contains more Vitamin K +513.7%
Contains more Vitamin E +159.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +348.2%
Contains more Vitamin B12 +∞%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +241%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B6 +19.4%
Contains more Folate +900%
Contains more Vitamin K +513.7%
Contains more Vitamin E +159.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +348.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +72.8%
Contains more Protein +883.9%
Contains more Fats +14821.1%
Equal in Other - 0.82
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +72.8%
Contains more Protein +883.9%
Contains more Fats +14821.1%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +13418.5%
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +13418.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Okra Duck meat Opinion
Net carbs 4.25g 0g Okra
Protein 1.93g 18.99g Duck meat
Fats 0.19g 28.35g Duck meat
Carbs 7.45g 0g Okra
Calories 33kcal 337kcal Duck meat
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g 0g Duck meat
Fiber 3.2g 0g Okra
Calcium 82mg 11mg Okra
Iron 0.62mg 2.7mg Duck meat
Magnesium 57mg 16mg Okra
Phosphorus 61mg 156mg Duck meat
Potassium 299mg 204mg Okra
Sodium 7mg 59mg Okra
Zinc 0.58mg 1.86mg Duck meat
Copper 0.109mg 0.227mg Duck meat
Manganese 0.788mg 0.019mg Okra
Selenium 0.7µg 20µg Duck meat
Vitamin A 716IU 210IU Okra
Vitamin A RAE 36µg 63µg Duck meat
Vitamin E 0.27mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 23mg 0mg Okra
Vitamin B1 0.2mg 0.174mg Okra
Vitamin B2 0.06mg 0.269mg Duck meat
Vitamin B3 1mg 4.825mg Duck meat
Vitamin B5 0.245mg 1.098mg Duck meat
Vitamin B6 0.215mg 0.18mg Okra
Folate 60µg 6µg Okra
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 31.3µg 5.1µg Okra
Tryptophan 0.017mg 0.232mg Duck meat
Threonine 0.065mg 0.773mg Duck meat
Isoleucine 0.069mg 0.872mg Duck meat
Leucine 0.105mg 1.465mg Duck meat
Lysine 0.081mg 1.486mg Duck meat
Methionine 0.021mg 0.475mg Duck meat
Phenylalanine 0.065mg 0.752mg Duck meat
Valine 0.091mg 0.938mg Duck meat
Histidine 0.031mg 0.462mg Duck meat
Cholesterol 0mg 84mg Okra
Saturated Fat 0.026g 9.67g Okra
Monounsaturated Fat 0.017g 12.9g Duck meat
Polyunsaturated fat 0.027g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
32%
Duck meat
Minerals Daily Need Coverage Score
30%
Okra
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 9.644g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.