Okra vs. Edamame — In-Depth Nutrition Comparison
Compare
Significant differences between okra and edamame
- Okra has more vitamin C, vitamin B6, and vitamin A; however, edamame is richer in folate, copper, iron, phosphorus, manganese, choline, and fiber.
- Edamame covers your daily folate needs 63% more than okra.
- Edamame has 4 times less vitamin C than okra. Okra has 23mg of vitamin C, while edamame has 6.1mg.
Specific food types used in this comparison are Okra, raw and Edamame, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.2% |
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +266.1% |
| Contains more CopperCopper | +216.5% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +177% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +29.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +17.2% |
| Contains more Vitamin EVitamin E | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more FolateFolate | +418.3% |
| Contains more CholineCholine | +357.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 60µg | 311µg | 63% |
| Copper | 0.109mg | 0.345mg | 26% |
| Iron | 0.62mg | 2.27mg | 21% |
| Protein | 1.93g | 11.91g | 20% |
| Vitamin C | 23mg | 6.1mg | 19% |
| Phosphorus | 61mg | 169mg | 15% |
| Polyunsaturated fat | 0.027g | 2.156g | 14% |
| Manganese | 0.788mg | 1.024mg | 10% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Fats | 0.19g | 5.2g | 8% |
| Fiber | 3.2g | 5.2g | 8% |
| Choline | 12.3mg | 56.3mg | 8% |
| Vitamin B2 | 0.06mg | 0.155mg | 7% |
| Zinc | 0.58mg | 1.37mg | 7% |
| Vitamin K | 31.3µg | 26.7µg | 4% |
| Calories | 33kcal | 121kcal | 4% |
| Potassium | 299mg | 436mg | 4% |
| Saturated fat | 0.026g | 0.62g | 3% |
| Vitamin E | 0.27mg | 0.68mg | 3% |
| Monounsaturated fat | 0.017g | 1.282g | 3% |
| Vitamin B5 | 0.245mg | 0.395mg | 3% |
| Vitamin A | 36µg | 15µg | 2% |
| Calcium | 82mg | 63mg | 2% |
| Magnesium | 57mg | 64mg | 2% |
| Fructose | 0.57g | 0.12g | 1% |
| Vitamin B3 | 1mg | 0.915mg | 1% |
| Carbs | 7.45g | 8.91g | 0% |
| Net carbs | 4.25g | 3.71g | N/A |
| Sugar | 1.48g | 2.18g | N/A |
| Starch | 0.34g | 1.51g | 0% |
| Sodium | 7mg | 6mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B1 | 0.2mg | 0.2mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.017mg | 0.126mg | 0% |
| Threonine | 0.065mg | 0.331mg | 0% |
| Isoleucine | 0.069mg | 0.3mg | 0% |
| Leucine | 0.105mg | 0.745mg | 0% |
| Lysine | 0.081mg | 0.745mg | 0% |
| Methionine | 0.021mg | 0.141mg | 0% |
| Phenylalanine | 0.065mg | 0.488mg | 0% |
| Valine | 0.091mg | 0.324mg | 0% |
| Histidine | 0.031mg | 0.267mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +517.1% |
| Contains more FatsFats | +2636.8% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +7441.2% |
| Contains more Poly. FatPolyunsaturated fat | +7885.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +375% |
| Contains more StarchStarch | +344.1% |
| Contains more SucroseSucrose | +86.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
