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Okra vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between okra and fish sauce?

  • Okra is higher in vitamin K, vitamin C, manganese, vitamin B1, and vitamin A; however, fish sauce is richer in magnesium, vitamin B1,2, selenium, and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Okra has less sodium.

We used Okra, raw and Sauce, fish, ready-to-serve types in this article.

Infographic

Okra vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +90.7%
Contains more CopperCopper +118%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +771.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +238.2%
Contains more MagnesiumMagnesium +207%
Contains more IronIron +25.8%
Contains more SeleniumSelenium +1200%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.6%
Contains more Vitamin B3Vitamin B3 +131.3%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1800%
Contains more CarbsCarbs +104.7%
Contains more WaterWater +26%
Contains more ProteinProtein +162.2%
Contains more OtherOther +2278.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
2
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Okra Fish sauce DV% diff.
Sodium 7mg 7851mg 341%
Magnesium 57mg 175mg 28%
Vitamin K 31.3µg 0µg 26%
Vitamin C 23mg 0.5mg 25%
Manganese 0.788mg 0.233mg 24%
Vitamin B12 0µg 0.48µg 20%
Vitamin B1 0.2mg 0.012mg 16%
Selenium 0.7µg 9.1µg 15%
Vitamin B6 0.215mg 0.396mg 14%
Fiber 3.2g 0g 13%
Phosphorus 61mg 7mg 8%
Vitamin B3 1mg 2.313mg 8%
Copper 0.109mg 0.05mg 7%
Protein 1.93g 5.06g 6%
Calcium 82mg 43mg 4%
Vitamin A 36µg 4µg 4%
Zinc 0.58mg 0.2mg 3%
Vitamin B5 0.245mg 0.118mg 3%
Vitamin E 0.27mg 0mg 2%
Iron 0.62mg 0.78mg 2%
Folate 60µg 51µg 2%
Fructose 0.57g 1%
Carbs 7.45g 3.64g 1%
Calories 33kcal 35kcal 0%
Fats 0.19g 0.01g 0%
Net carbs 4.25g 3.64g N/A
Potassium 299mg 288mg 0%
Sugar 1.48g 3.64g N/A
Starch 0.34g 0%
Vitamin B2 0.06mg 0.057mg 0%
Choline 12.3mg 13.2mg 0%
Saturated fat 0.026g 0.003g 0%
Monounsaturated fat 0.017g 0.002g 0%
Polyunsaturated fat 0.027g 0.003g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra
20%
Fish sauce
Minerals Daily Need Coverage Score
30%
Okra
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 7844mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.