Okra vs. Focaccia — In-Depth Nutrition Comparison
Compare
Differences between okra and focaccia
- Okra has more vitamin C, vitamin K, and manganese, while focaccia has more iron, selenium, vitamin B1, folate, vitamin B2, and vitamin B3.
- Focaccia's daily need coverage for iron is 32% higher.
- The amount of sodium in okra is lower.
The food types used in this comparison are Okra, raw and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +134.3% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more CopperCopper | +19.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +116.5% |
| Contains more IronIron | +409.7% |
| Contains more ZincZinc | +129.3% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin KVitamin K | +449.1% |
| Contains more CholineCholine | +324.1% |
| Contains more Vitamin EVitamin E | +425.9% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +163.3% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 3.16mg | 32% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Vitamin C | 23mg | 0mg | 26% |
| Sodium | 7mg | 561mg | 24% |
| Vitamin B1 | 0.2mg | 0.47mg | 23% |
| Vitamin K | 31.3µg | 5.7µg | 21% |
| Folate | 60µg | 138µg | 20% |
| Vitamin B2 | 0.06mg | 0.301mg | 19% |
| Manganese | 0.788mg | 0.364mg | 18% |
| Vitamin B3 | 1mg | 3.67mg | 17% |
| Monounsaturated fat | 0.017g | 5.67g | 14% |
| Protein | 1.93g | 8.77g | 14% |
| Fats | 0.19g | 7.89g | 12% |
| Calories | 33kcal | 249kcal | 11% |
| Phosphorus | 61mg | 128mg | 10% |
| Magnesium | 57mg | 20mg | 9% |
| Carbs | 7.45g | 35.82g | 9% |
| Vitamin B5 | 0.245mg | 0.645mg | 8% |
| Vitamin E | 0.27mg | 1.42mg | 8% |
| Vitamin B6 | 0.215mg | 0.113mg | 8% |
| Zinc | 0.58mg | 1.33mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Polyunsaturated fat | 0.027g | 0.994g | 6% |
| Potassium | 299mg | 114mg | 5% |
| Calcium | 82mg | 35mg | 5% |
| Saturated fat | 0.026g | 0.877g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Choline | 12.3mg | 2.9mg | 2% |
| Copper | 0.109mg | 0.091mg | 2% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 34.02g | N/A |
| Sugar | 1.48g | 1.75g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.1% |
| Contains more ProteinProtein | +354.4% |
| Contains more FatsFats | +4052.6% |
| Contains more CarbsCarbs | +380.8% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +33252.9% |
| Contains more Poly. FatPolyunsaturated fat | +3581.5% |
