Okra vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between okra and foie gras
- Okra has more manganese and vitamin C; however, foie gras is richer in vitamin B12, selenium, iron, vitamin A, and copper.
- Foie gras covers your daily vitamin B12 needs 392% more than okra.
- Foie gras has 12 times less vitamin C than okra. Okra has 23mg of vitamin C, while foie gras has 2mg.
- Okra contains less sodium.
Specific food types used in this comparison are Okra, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +116.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +556.7% |
| Contains more IronIron | +787.1% |
| Contains more CopperCopper | +267% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +227.9% |
| Contains more SeleniumSelenium | +6185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2680.6% |
| Contains more Vitamin B2Vitamin B2 | +398.3% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin B5Vitamin B5 | +389.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 36µg | 1001µg | 107% |
| Selenium | 0.7µg | 44µg | 79% |
| Fats | 0.19g | 43.84g | 67% |
| Saturated fat | 0.026g | 14.45g | 66% |
| Monounsaturated fat | 0.017g | 25.61g | 64% |
| Iron | 0.62mg | 5.5mg | 61% |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.109mg | 0.4mg | 32% |
| Sodium | 7mg | 697mg | 30% |
| Manganese | 0.788mg | 0.12mg | 29% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 2mg | 23% |
| Calories | 33kcal | 462kcal | 21% |
| Phosphorus | 61mg | 200mg | 20% |
| Vitamin B5 | 0.245mg | 1.2mg | 19% |
| Protein | 1.93g | 11.4g | 19% |
| Vitamin B2 | 0.06mg | 0.299mg | 18% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Magnesium | 57mg | 13mg | 10% |
| Vitamin B3 | 1mg | 2.51mg | 9% |
| Vitamin B1 | 0.2mg | 0.088mg | 9% |
| Polyunsaturated fat | 0.027g | 0.84g | 5% |
| Potassium | 299mg | 138mg | 5% |
| Zinc | 0.58mg | 0.92mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 82mg | 70mg | 1% |
| Carbs | 7.45g | 4.67g | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 4.67g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Folate | 60µg | 60µg | 0% |
| Tryptophan | 0.017mg | 0.161mg | 0% |
| Threonine | 0.065mg | 0.507mg | 0% |
| Isoleucine | 0.069mg | 0.606mg | 0% |
| Leucine | 0.105mg | 1.029mg | 0% |
| Lysine | 0.081mg | 0.863mg | 0% |
| Methionine | 0.021mg | 0.27mg | 0% |
| Phenylalanine | 0.065mg | 0.567mg | 0% |
| Valine | 0.091mg | 0.719mg | 0% |
| Histidine | 0.031mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +141.8% |
| Contains more ProteinProtein | +490.7% |
| Contains more FatsFats | +22973.7% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +150547.1% |
| Contains more Poly. FatPolyunsaturated fat | +3011.1% |
