Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Okra vs. Fondant icing — In-Depth Nutrition Comparison

Compare

What are the differences between okra and fondant icing?

  • The amount of manganese, vitamin K, vitamin C, vitamin B6, vitamin B1, folate, vitamin A, magnesium, fiber, and copper in okra is higher than in fondant icing.
  • Okra's daily need coverage for manganese is 34% more.

We used Okra, raw and Candies, fondant, prepared-from-recipe types in this article.

Infographic

Okra vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2633.3%
Contains more PotassiumPotassium +7375%
Contains more IronIron +6100%
Contains more CopperCopper +3533.3%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
4
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +850%
Contains more WaterWater +1229.1%
Contains more OtherOther +1316.7%
Contains more CarbsCarbs +1150.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Fondant icing
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Fondant icing DV% diff.
Manganese 0.788mg 0mg 34%
Carbs 7.45g 93.18g 29%
Vitamin K 31.3µg 0µg 26%
Vitamin C 23mg 0mg 26%
Calories 33kcal 373kcal 17%
Vitamin B6 0.215mg 0mg 17%
Vitamin B1 0.2mg 0.005mg 16%
Folate 60µg 0µg 15%
Magnesium 57mg 0mg 14%
Fiber 3.2g 0g 13%
Copper 0.109mg 0.003mg 12%
Potassium 299mg 4mg 9%
Phosphorus 61mg 0mg 9%
Calcium 82mg 3mg 8%
Iron 0.62mg 0.01mg 8%
Vitamin B3 1mg 0mg 6%
Vitamin B5 0.245mg 0mg 5%
Zinc 0.58mg 0.04mg 5%
Vitamin A 36µg 0µg 4%
Protein 1.93g 0g 4%
Vitamin B2 0.06mg 0.016mg 3%
Vitamin E 0.27mg 0mg 2%
Choline 12.3mg 0mg 2%
Fructose 0.57g 1%
Fats 0.19g 0.02g 0%
Net carbs 4.25g 93.18g N/A
Sugar 1.48g 88.9g N/A
Starch 0.34g 0%
Sodium 7mg 11mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.026g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra
0%
Fondant icing
Minerals Daily Need Coverage Score
30%
Okra
1%
Fondant icing

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 87.42g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 43)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.