Okra vs Grape leaves - In-Depth Nutrition Comparison
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Important differences between Okra and Grape leaves
- Okra has more Vitamin B1, however Grape leaves has more Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, and Vitamin B6.
- Grape leaves' daily need coverage for Vitamin A RAE is 149% more.
- Okra has 5 times more Vitamin B1 than Grape leaves. Okra has 0.2mg of Vitamin B1, while Grape leaves have 0.04mg.
The food varieties used in the comparison are Okra, raw and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-22.2%
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Calcium
+342.7%
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Iron
+324.2%
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Magnesium
+66.7%
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Phosphorus
+49.2%
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Zinc
+15.5%
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Copper
+280.7%
Equal in Potassium - 272
Contains
less
Sodium
-22.2%
Contains
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Calcium
+342.7%
Contains
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Iron
+324.2%
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Magnesium
+66.7%
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Phosphorus
+49.2%
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Zinc
+15.5%
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Copper
+280.7%
Equal in Potassium - 272
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+107.2%
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Vitamin B1
+400%
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Vitamin A
+3743.7%
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Vitamin E
+640.7%
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Vitamin B2
+490%
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Vitamin B3
+136.2%
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Vitamin B6
+86%
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Folate
+38.3%
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Vitamin K
+247%
Equal in Vitamin B5 - 0.231
Contains
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Vitamin C
+107.2%
Contains
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Vitamin B1
+400%
Contains
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Vitamin A
+3743.7%
Contains
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Vitamin E
+640.7%
Contains
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Vitamin B2
+490%
Contains
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Vitamin B3
+136.2%
Contains
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Vitamin B6
+86%
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Folate
+38.3%
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Vitamin K
+247%
Equal in Vitamin B5 - 0.231
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 6.31g |
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| Protein | 1.93g | 5.6g |
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| Fats | 0.19g | 2.12g |
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| Carbs | 7.45g | 17.31g |
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| Calories | 33kcal | 93kcal |
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| Starch | 0.34g | g |
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| Fructose | 0.57g | g |
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| Sugar | 1.48g | 6.3g |
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| Fiber | 3.2g | 11g |
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| Calcium | 82mg | 363mg |
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| Iron | 0.62mg | 2.63mg |
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| Magnesium | 57mg | 95mg |
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| Phosphorus | 61mg | 91mg |
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| Potassium | 299mg | 272mg |
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| Sodium | 7mg | 9mg |
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| Zinc | 0.58mg | 0.67mg |
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| Copper | 0.109mg | 0.415mg |
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| Vitamin A | 716IU | 27521IU |
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| Vitamin E | 0.27mg | 2mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 23mg | 11.1mg |
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| Vitamin B1 | 0.2mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.354mg |
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| Vitamin B3 | 1mg | 2.362mg |
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| Vitamin B5 | 0.245mg | 0.231mg |
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| Vitamin B6 | 0.215mg | 0.4mg |
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| Folate | 60µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 31.3µg | 108.6µg |
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| Tryptophan | 0.017mg | mg |
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| Threonine | 0.065mg | mg |
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| Isoleucine | 0.069mg | mg |
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| Leucine | 0.105mg | mg |
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| Lysine | 0.081mg | mg |
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| Methionine | 0.021mg | mg |
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| Phenylalanine | 0.065mg | mg |
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| Valine | 0.091mg | mg |
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| Histidine | 0.031mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.026g | 0.336g |
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| Monounsaturated Fat | 0.017g | 0.081g |
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| Polyunsaturated fat | 0.027g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
192
Mineral Summary Score
24
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
34%
Carbohydrates
7%
17%
Fats
1%
10%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.31g)
Which food is cheaper?
Okra is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)