Okra vs. Guava — In-Depth Nutrition Comparison
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What are the differences between okra and guava?
- Okra is higher in manganese, vitamin K, vitamin B1, magnesium, vitamin B6, and calcium; however, guava is richer in vitamin C, copper, and fiber.
- Guava's daily need coverage for vitamin C is 228% more.
- Guava contains 12 times less vitamin K than okra. Okra contains 31.3µg of vitamin K, while guava contains 2.6µg.
We used Okra, raw and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.1% |
| Contains more CalciumCalcium | +355.6% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +425.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more CopperCopper | +111% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin KVitamin K | +1103.8% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +892.6% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +84.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 228.3mg | 228% |
| Manganese | 0.788mg | 0.15mg | 28% |
| Vitamin K | 31.3µg | 2.6µg | 24% |
| Copper | 0.109mg | 0.23mg | 13% |
| Vitamin B1 | 0.2mg | 0.067mg | 11% |
| Fiber | 3.2g | 5.4g | 9% |
| Magnesium | 57mg | 22mg | 8% |
| Vitamin B6 | 0.215mg | 0.11mg | 8% |
| Calcium | 82mg | 18mg | 6% |
| Iron | 0.62mg | 0.26mg | 5% |
| Vitamin B5 | 0.245mg | 0.451mg | 4% |
| Folate | 60µg | 49µg | 3% |
| Potassium | 299mg | 417mg | 3% |
| Vitamin E | 0.27mg | 0.73mg | 3% |
| Zinc | 0.58mg | 0.23mg | 3% |
| Phosphorus | 61mg | 40mg | 3% |
| Polyunsaturated fat | 0.027g | 0.401g | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Calories | 33kcal | 68kcal | 2% |
| Carbs | 7.45g | 14.32g | 2% |
| Vitamin A | 36µg | 31µg | 1% |
| Fats | 0.19g | 0.95g | 1% |
| Saturated fat | 0.026g | 0.272g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Fructose | 0.57g | 1% | |
| Protein | 1.93g | 2.55g | 1% |
| Vitamin B3 | 1mg | 1.084mg | 1% |
| Net carbs | 4.25g | 8.92g | N/A |
| Sugar | 1.48g | 8.92g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.017g | 0.087g | 0% |
| Tryptophan | 0.017mg | 0.022mg | 0% |
| Threonine | 0.065mg | 0.096mg | 0% |
| Isoleucine | 0.069mg | 0.093mg | 0% |
| Leucine | 0.105mg | 0.171mg | 0% |
| Lysine | 0.081mg | 0.072mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.065mg | 0.006mg | 0% |
| Valine | 0.091mg | 0.087mg | 0% |
| Histidine | 0.031mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +92.2% |
| Contains more OtherOther | +62.4% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +411.8% |
| Contains more Poly. FatPolyunsaturated fat | +1385.2% |
