Okra vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between okra and kumquat?
- Okra is higher in manganese, vitamin K, vitamin B6, vitamin B1, folate, magnesium, vitamin A, and phosphorus; however, kumquat is richer in vitamin C and fiber.
- Okra's daily need coverage for manganese is 28% more.
We used Okra, raw and Kumquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +32.3% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +483.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +440.5% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.9% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.135mg | 28% |
| Vitamin K | 31.3µg | 0µg | 26% |
| Vitamin C | 23mg | 43.9mg | 23% |
| Vitamin B1 | 0.2mg | 0.037mg | 14% |
| Vitamin B6 | 0.215mg | 0.036mg | 14% |
| Fiber | 3.2g | 6.5g | 13% |
| Folate | 60µg | 17µg | 11% |
| Magnesium | 57mg | 20mg | 9% |
| Phosphorus | 61mg | 19mg | 6% |
| Vitamin B3 | 1mg | 0.429mg | 4% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Carbs | 7.45g | 15.9g | 3% |
| Potassium | 299mg | 186mg | 3% |
| Iron | 0.62mg | 0.86mg | 3% |
| Vitamin A | 36µg | 15µg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Calories | 33kcal | 71kcal | 2% |
| Calcium | 82mg | 62mg | 2% |
| Copper | 0.109mg | 0.095mg | 2% |
| Fructose | 0.57g | 1% | |
| Polyunsaturated fat | 0.027g | 0.171g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B5 | 0.245mg | 0.208mg | 1% |
| Fats | 0.19g | 0.86g | 1% |
| Choline | 12.3mg | 8.4mg | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Protein | 1.93g | 1.88g | 0% |
| Net carbs | 4.25g | 9.4g | N/A |
| Sugar | 1.48g | 9.36g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 10mg | 0% |
| Saturated fat | 0.026g | 0.103g | 0% |
| Monounsaturated fat | 0.017g | 0.154g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +352.6% |
| Contains more CarbsCarbs | +113.4% |
~equal in
Protein
~1.88g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
