Okra vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between okra and lamb
- Okra has more manganese, vitamin C, and vitamin K; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, and phosphorus.
- Lamb covers your daily vitamin B12 needs 106% more than okra.
- Okra contains less saturated fat.
Specific food types used in this comparison are Okra, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +382.4% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3481.8% |
| Contains more IronIron | +203.2% |
| Contains more ZincZinc | +669% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more SeleniumSelenium | +3671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +580.4% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +566% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +661.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 0.7µg | 26.4µg | 47% |
| Protein | 1.93g | 24.52g | 45% |
| Saturated fat | 0.026g | 8.83g | 40% |
| Vitamin B3 | 1mg | 6.66mg | 35% |
| Zinc | 0.58mg | 4.46mg | 35% |
| Manganese | 0.788mg | 0.022mg | 33% |
| Fats | 0.19g | 20.94g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin C | 23mg | 0mg | 26% |
| Monounsaturated fat | 0.017g | 8.82g | 22% |
| Vitamin K | 31.3µg | 4.6µg | 22% |
| Phosphorus | 61mg | 188mg | 18% |
| Iron | 0.62mg | 1.88mg | 16% |
| Choline | 12.3mg | 93.7mg | 15% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Calories | 33kcal | 294kcal | 13% |
| Fiber | 3.2g | 0g | 13% |
| Folate | 60µg | 18µg | 11% |
| Polyunsaturated fat | 0.027g | 1.51g | 10% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Magnesium | 57mg | 23mg | 8% |
| Vitamin B5 | 0.245mg | 0.66mg | 8% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Calcium | 82mg | 17mg | 7% |
| Vitamin A | 36µg | 0µg | 4% |
| Sodium | 7mg | 72mg | 3% |
| Carbs | 7.45g | 0g | 2% |
| Fructose | 0.57g | 1% | |
| Copper | 0.109mg | 0.119mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.14mg | 1% |
| Net carbs | 4.25g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 299mg | 310mg | 0% |
| Sugar | 1.48g | 0g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.287mg | 0% |
| Threonine | 0.065mg | 1.05mg | 0% |
| Isoleucine | 0.069mg | 1.183mg | 0% |
| Leucine | 0.105mg | 1.908mg | 0% |
| Lysine | 0.081mg | 2.166mg | 0% |
| Methionine | 0.021mg | 0.629mg | 0% |
| Phenylalanine | 0.065mg | 0.998mg | 0% |
| Valine | 0.091mg | 1.323mg | 0% |
| Histidine | 0.031mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.8% |
| Contains more ProteinProtein | +1170.5% |
| Contains more FatsFats | +10921.1% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +51782.4% |
| Contains more Poly. FatPolyunsaturated fat | +5492.6% |
