Okra vs. Miso — In-Depth Nutrition Comparison
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Significant differences between okra and miso
- Okra has more vitamin C and vitamin A; however, miso is richer in copper, iron, zinc, phosphorus, vitamin B2, selenium, and choline.
- Miso covers your daily sodium needs 162% more than okra.
- Okra contains less sodium.
Specific food types used in this comparison are Okra, raw and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +43.9% |
| Contains more PotassiumPotassium | +42.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +301.6% |
| Contains more CopperCopper | +285.3% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +487% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 3728mg | 162% |
| Copper | 0.109mg | 0.42mg | 35% |
| Vitamin C | 23mg | 0mg | 26% |
| Iron | 0.62mg | 2.49mg | 23% |
| Protein | 1.93g | 12.79g | 22% |
| Polyunsaturated fat | 0.027g | 2.884g | 19% |
| Zinc | 0.58mg | 2.56mg | 18% |
| Phosphorus | 61mg | 159mg | 14% |
| Vitamin B2 | 0.06mg | 0.233mg | 13% |
| Choline | 12.3mg | 72.2mg | 11% |
| Selenium | 0.7µg | 7µg | 11% |
| Folate | 60µg | 19µg | 10% |
| Vitamin B1 | 0.2mg | 0.098mg | 9% |
| Fats | 0.19g | 6.01g | 9% |
| Fiber | 3.2g | 5.4g | 9% |
| Calories | 33kcal | 198kcal | 8% |
| Fructose | 0.57g | 6g | 7% |
| Carbs | 7.45g | 25.37g | 6% |
| Saturated fat | 0.026g | 1.025g | 5% |
| Vitamin A | 36µg | 4µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.017g | 1.118g | 3% |
| Potassium | 299mg | 210mg | 3% |
| Calcium | 82mg | 57mg | 3% |
| Manganese | 0.788mg | 0.859mg | 3% |
| Magnesium | 57mg | 48mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin K | 31.3µg | 29.3µg | 2% |
| Vitamin B5 | 0.245mg | 0.337mg | 2% |
| Vitamin B6 | 0.215mg | 0.199mg | 1% |
| Vitamin B3 | 1mg | 0.906mg | 1% |
| Net carbs | 4.25g | 19.97g | N/A |
| Sugar | 1.48g | 6.2g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.155mg | 0% |
| Threonine | 0.065mg | 0.479mg | 0% |
| Isoleucine | 0.069mg | 0.508mg | 0% |
| Leucine | 0.105mg | 0.82mg | 0% |
| Lysine | 0.081mg | 0.478mg | 0% |
| Methionine | 0.021mg | 0.129mg | 0% |
| Phenylalanine | 0.065mg | 0.486mg | 0% |
| Valine | 0.091mg | 0.547mg | 0% |
| Histidine | 0.031mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.2% |
| Contains more ProteinProtein | +562.7% |
| Contains more FatsFats | +3063.2% |
| Contains more CarbsCarbs | +240.5% |
| Contains more OtherOther | +1407.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +6476.5% |
| Contains more Poly. FatPolyunsaturated fat | +10581.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +952.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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