Okra vs. Noodles — In-Depth Nutrition Comparison
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How are okra and noodles different?
- Okra is richer in vitamin K, vitamin C, manganese, vitamin A, vitamin B6, magnesium, and fiber, while noodles is higher in selenium and iron.
- Noodles covers your daily need for selenium, 42% more than okra.
Okra, raw and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +686.8% |
| Contains more CopperCopper | +11.2% |
| Contains more ManganeseManganese | +150.2% |
| Contains more IronIron | +137.1% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 23.9µg | 42% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 0µg | 26% |
| Manganese | 0.788mg | 0.315mg | 21% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Iron | 0.62mg | 1.47mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 57mg | 21mg | 9% |
| Potassium | 299mg | 38mg | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Calcium | 82mg | 12mg | 7% |
| Vitamin B3 | 1mg | 2.077mg | 7% |
| Vitamin B1 | 0.2mg | 0.289mg | 7% |
| Carbs | 7.45g | 25.16g | 6% |
| Folate | 60µg | 84µg | 6% |
| Vitamin B2 | 0.06mg | 0.136mg | 6% |
| Protein | 1.93g | 4.54g | 5% |
| Calories | 33kcal | 138kcal | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.027g | 0.552g | 4% |
| Vitamin A | 36µg | 6µg | 3% |
| Fats | 0.19g | 2.07g | 3% |
| Saturated fat | 0.026g | 0.419g | 2% |
| Choline | 12.3mg | 25.7mg | 2% |
| Phosphorus | 61mg | 76mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 0.57g | 0g | 1% |
| Monounsaturated fat | 0.017g | 0.581g | 1% |
| Copper | 0.109mg | 0.098mg | 1% |
| Zinc | 0.58mg | 0.65mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Net carbs | 4.25g | 23.96g | N/A |
| Sugar | 1.48g | 0.4g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B5 | 0.245mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.017mg | 0.043mg | 0% |
| Threonine | 0.065mg | 0.138mg | 0% |
| Isoleucine | 0.069mg | 0.19mg | 0% |
| Leucine | 0.105mg | 0.365mg | 0% |
| Lysine | 0.081mg | 0.137mg | 0% |
| Methionine | 0.021mg | 0.086mg | 0% |
| Phenylalanine | 0.065mg | 0.24mg | 0% |
| Valine | 0.091mg | 0.22mg | 0% |
| Histidine | 0.031mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +989.5% |
| Contains more CarbsCarbs | +237.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +3317.6% |
| Contains more Poly. FatPolyunsaturated fat | +1944.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
