Okra vs. Noodles — In-Depth Nutrition Comparison
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How are okra and noodles different?
- Okra is richer in vitamin K, vitamin C, manganese, vitamin A, vitamin B6, magnesium, and fiber, while noodles is higher in selenium and iron.
- Noodles covers your daily need for selenium, 42% more than okra.
Okra, raw and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +686.8% |
| Contains more CopperCopper | +11.2% |
| Contains more ManganeseManganese | +150.2% |
| Contains more IronIron | +137.1% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +108.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +989.5% |
| Contains more CarbsCarbs | +237.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +3317.6% |
| Contains more Poly. FatPolyunsaturated fat | +1944.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.7µg | 23.9µg | 42% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 0µg | 26% |
| Manganese | 0.788mg | 0.315mg | 21% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Iron | 0.62mg | 1.47mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 57mg | 21mg | 9% |
| Potassium | 299mg | 38mg | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Calcium | 82mg | 12mg | 7% |
| Vitamin B3 | 1mg | 2.077mg | 7% |
| Vitamin B1 | 0.2mg | 0.289mg | 7% |
| Carbs | 7.45g | 25.16g | 6% |
| Folate | 60µg | 84µg | 6% |
| Vitamin B2 | 0.06mg | 0.136mg | 6% |
| Protein | 1.93g | 4.54g | 5% |
| Calories | 33kcal | 138kcal | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.027g | 0.552g | 4% |
| Vitamin A | 36µg | 6µg | 3% |
| Fats | 0.19g | 2.07g | 3% |
| Saturated fat | 0.026g | 0.419g | 2% |
| Choline | 12.3mg | 25.7mg | 2% |
| Phosphorus | 61mg | 76mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 0.57g | 0g | 1% |
| Monounsaturated fat | 0.017g | 0.581g | 1% |
| Copper | 0.109mg | 0.098mg | 1% |
| Zinc | 0.58mg | 0.65mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Net carbs | 4.25g | 23.96g | N/A |
| Sugar | 1.48g | 0.4g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B5 | 0.245mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.017mg | 0.043mg | 0% |
| Threonine | 0.065mg | 0.138mg | 0% |
| Isoleucine | 0.069mg | 0.19mg | 0% |
| Leucine | 0.105mg | 0.365mg | 0% |
| Lysine | 0.081mg | 0.137mg | 0% |
| Methionine | 0.021mg | 0.086mg | 0% |
| Phenylalanine | 0.065mg | 0.24mg | 0% |
| Valine | 0.091mg | 0.22mg | 0% |
| Histidine | 0.031mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
30%
33%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.393g)
Which food is cheaper?
Okra is cheaper (difference - $1)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.