Okra vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between okra and Peruvian groundcherry?
- Okra is richer in vitamin C, vitamin B1, and calcium, while Peruvian groundcherry is higher in vitamin B3.
- Okra's daily need coverage for vitamin C is 13% higher.
- Peruvian groundcherry has 9 times less calcium than okra. Okra has 82mg of calcium, while Peruvian groundcherry has 9mg.
We used Okra, raw and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +811.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Vitamin C | 23mg | 11mg | 13% |
| Fiber | 3.2g | 13% | |
| Copper | 0.109mg | 12% | |
| Vitamin B3 | 1mg | 2.8mg | 11% |
| Potassium | 299mg | 9% | |
| Vitamin B1 | 0.2mg | 0.11mg | 8% |
| Calcium | 82mg | 9mg | 7% |
| Vitamin B5 | 0.245mg | 5% | |
| Iron | 0.62mg | 1mg | 5% |
| Zinc | 0.58mg | 5% | |
| Phosphorus | 61mg | 40mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 33kcal | 53kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.45g | 11.2g | 1% |
| Fats | 0.19g | 0.7g | 1% |
| Fructose | 0.57g | 1% | |
| Protein | 1.93g | 1.9g | 0% |
| Net carbs | 4.25g | 11.2g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 0% | |
| Vitamin A | 36µg | 36µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +268.4% |
| Contains more CarbsCarbs | +50.3% |
~equal in
Protein
~1.9g
~equal in
Water
~85.4g
~equal in
Other
~0.8g
