Okra vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between okra and raisins?
- Okra is richer in vitamin K, vitamin C, manganese, vitamin A, folate, vitamin B1, and magnesium, while raisins are higher in copper, iron, and potassium.
- Raisins' daily need coverage for copper is 23% higher.
We used Okra, raw and Raisins, seedless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.1% |
| Contains more CalciumCalcium | +64% |
| Contains more ZincZinc | +163.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +163.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +203.2% |
| Contains more CopperCopper | +191.7% |
| Contains more PhosphorusPhosphorus | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin KVitamin K | +794.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.57g | 29.68g | 36% |
| Carbs | 7.45g | 79.18g | 24% |
| Copper | 0.109mg | 0.318mg | 23% |
| Vitamin C | 23mg | 2.3mg | 23% |
| Vitamin K | 31.3µg | 3.5µg | 23% |
| Manganese | 0.788mg | 0.299mg | 21% |
| Iron | 0.62mg | 1.88mg | 16% |
| Folate | 60µg | 5µg | 14% |
| Calories | 33kcal | 299kcal | 13% |
| Potassium | 299mg | 749mg | 13% |
| Vitamin B1 | 0.2mg | 0.106mg | 8% |
| Phosphorus | 61mg | 101mg | 6% |
| Magnesium | 57mg | 32mg | 6% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B6 | 0.215mg | 0.174mg | 3% |
| Zinc | 0.58mg | 0.22mg | 3% |
| Calcium | 82mg | 50mg | 3% |
| Vitamin B5 | 0.245mg | 0.095mg | 3% |
| Fiber | 3.2g | 3.7g | 2% |
| Protein | 1.93g | 3.07g | 2% |
| Starch | 0.34g | 2.7g | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Vitamin B3 | 1mg | 0.766mg | 1% |
| Fats | 0.19g | 0.46g | 0% |
| Net carbs | 4.25g | 75.48g | N/A |
| Sugar | 1.48g | 59.19g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 12.3mg | 11.1mg | 0% |
| Saturated fat | 0.026g | 0.058g | 0% |
| Monounsaturated fat | 0.017g | 0.051g | 0% |
| Polyunsaturated fat | 0.027g | 0.037g | 0% |
| Tryptophan | 0.017mg | 0.05mg | 0% |
| Threonine | 0.065mg | 0.077mg | 0% |
| Isoleucine | 0.069mg | 0.057mg | 0% |
| Leucine | 0.105mg | 0.096mg | 0% |
| Lysine | 0.081mg | 0.084mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.065mg | 0% |
| Valine | 0.091mg | 0.083mg | 0% |
| Histidine | 0.031mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +480.6% |
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +962.8% |
| Contains more OtherOther | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +33.3% |
| Contains more StarchStarch | +694.1% |
| Contains more GlucoseGlucose | +8571.9% |
| Contains more FructoseFructose | +5107% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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