Okra vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between okra and raspberries
- Okra has more vitamin K, vitamin B1, vitamin A, vitamin B6, folate, magnesium, calcium, and manganese; however, raspberries are richer in fiber.
- Okra covers your daily vitamin K needs 20% more than raspberries.
- Raspberries have 22 times less vitamin A than okra. Okra has 716IU of vitamin A, while raspberries have 33IU.
Specific food types used in this comparison are Okra, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.1% |
| Contains more CalciumCalcium | +228% |
| Contains more PotassiumPotassium | +98% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more Vitamin KVitamin K | +301.3% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +13.9% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.8% |
| Contains more OtherOther | +84.8% |
| Contains more FatsFats | +242.1% |
| Contains more CarbsCarbs | +60.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +276.5% |
| Contains more Poly. FatPolyunsaturated fat | +1288.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +481.3% |
| Contains more FructoseFructose | +312.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 31.3µg | 7.8µg | 20% |
| Vitamin B1 | 0.2mg | 0.032mg | 14% |
| Fiber | 3.2g | 6.5g | 13% |
| Vitamin B6 | 0.215mg | 0.055mg | 12% |
| Folate | 60µg | 21µg | 10% |
| Magnesium | 57mg | 22mg | 8% |
| Calcium | 82mg | 25mg | 6% |
| Phosphorus | 61mg | 29mg | 5% |
| Manganese | 0.788mg | 0.67mg | 5% |
| Potassium | 299mg | 151mg | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Vitamin C | 23mg | 26.2mg | 4% |
| Vitamin E | 0.27mg | 0.87mg | 4% |
| Vitamin B3 | 1mg | 0.598mg | 3% |
| Vitamin B5 | 0.245mg | 0.329mg | 2% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.027g | 0.375g | 2% |
| Fructose | 0.57g | 2.35g | 2% |
| Copper | 0.109mg | 0.09mg | 2% |
| Calories | 33kcal | 52kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.93g | 1.2g | 1% |
| Zinc | 0.58mg | 0.42mg | 1% |
| Iron | 0.62mg | 0.69mg | 1% |
| Carbs | 7.45g | 11.94g | 1% |
| Fats | 0.19g | 0.65g | 1% |
| Net carbs | 4.25g | 5.44g | N/A |
| Sugar | 1.48g | 4.42g | N/A |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.026g | 0.019g | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Monounsaturated fat | 0.017g | 0.064g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Raspberry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 2.94g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)