Okra vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between okra and shallot
- Okra is higher in vitamin K, manganese, vitamin C, vitamin A, vitamin B1, magnesium, and folate, yet shallot is higher in vitamin B6 and iron.
- Okra covers your daily vitamin K needs 25% more than shallot.
- Okra contains 179 times more vitamin A than shallot. While okra contains 716IU of vitamin A, shallot contains only 4IU.
Food varieties used in this article are Okra, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +121.6% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +169.9% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +93.5% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin KVitamin K | +3812.5% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 0.8µg | 25% |
| Manganese | 0.788mg | 0.292mg | 22% |
| Vitamin C | 23mg | 8mg | 17% |
| Vitamin B1 | 0.2mg | 0.06mg | 12% |
| Vitamin B6 | 0.215mg | 0.345mg | 10% |
| Magnesium | 57mg | 21mg | 9% |
| Folate | 60µg | 34µg | 7% |
| Iron | 0.62mg | 1.2mg | 7% |
| Calcium | 82mg | 37mg | 5% |
| Vitamin B3 | 1mg | 0.2mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 7.45g | 16.8g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Calories | 33kcal | 72kcal | 2% |
| Zinc | 0.58mg | 0.4mg | 2% |
| Copper | 0.109mg | 0.088mg | 2% |
| Fructose | 0.57g | 1% | |
| Selenium | 0.7µg | 1.2µg | 1% |
| Protein | 1.93g | 2.5g | 1% |
| Vitamin B5 | 0.245mg | 0.29mg | 1% |
| Potassium | 299mg | 334mg | 1% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 4.25g | 13.6g | N/A |
| Sugar | 1.48g | 7.87g | N/A |
| Fiber | 3.2g | 3.2g | 0% |
| Starch | 0.34g | 0% | |
| Phosphorus | 61mg | 60mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Saturated fat | 0.026g | 0.017g | 0% |
| Choline | 12.3mg | 11.3mg | 0% |
| Monounsaturated fat | 0.017g | 0.014g | 0% |
| Polyunsaturated fat | 0.027g | 0.039g | 0% |
| Tryptophan | 0.017mg | 0.028mg | 0% |
| Threonine | 0.065mg | 0.098mg | 0% |
| Isoleucine | 0.069mg | 0.106mg | 0% |
| Leucine | 0.105mg | 0.149mg | 0% |
| Lysine | 0.081mg | 0.125mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.065mg | 0.081mg | 0% |
| Valine | 0.091mg | 0.11mg | 0% |
| Histidine | 0.031mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +29.5% |
| Contains more CarbsCarbs | +125.5% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
