Okra vs. Soft serve — In-Depth Nutrition Comparison
Compare
The main differences between okra and soft serve
- Okra is richer in manganese, vitamin K, vitamin C, vitamin B6, folate, vitamin B1, and magnesium, yet soft serve is richer in vitamin B12.
- Daily need coverage for saturated fat for soft serve is 37% higher.
- Okra contains 158 times more manganese than soft serve. Okra contains 0.788mg of manganese, while soft serve contains 0.005mg.
- Okra contains less saturated fat.
Food types used in this article are Okra, raw and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +263.3% |
| Contains more ZincZinc | +11.5% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +15660% |
| Contains more CalciumCalcium | +59.8% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2775% |
| Contains more Vitamin B1Vitamin B1 | +308.2% |
| Contains more Vitamin B3Vitamin B3 | +952.6% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin KVitamin K | +3377.8% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.005mg | 34% |
| Saturated fat | 0.026g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 23mg | 0.8mg | 25% |
| Vitamin K | 31.3µg | 0.9µg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.19g | 13g | 20% |
| Vitamin A | 36µg | 162µg | 14% |
| Vitamin B6 | 0.215mg | 0.048mg | 13% |
| Folate | 60µg | 9µg | 13% |
| Vitamin B1 | 0.2mg | 0.049mg | 13% |
| Magnesium | 57mg | 12mg | 11% |
| Fiber | 3.2g | 0.7g | 10% |
| Vitamin B2 | 0.06mg | 0.182mg | 9% |
| Calories | 33kcal | 222kcal | 9% |
| Monounsaturated fat | 0.017g | 3.49g | 9% |
| Copper | 0.109mg | 0.03mg | 9% |
| Phosphorus | 61mg | 116mg | 8% |
| Vitamin B3 | 1mg | 0.095mg | 6% |
| Calcium | 82mg | 131mg | 5% |
| Vitamin B5 | 0.245mg | 0.506mg | 5% |
| Carbs | 7.45g | 22.2g | 5% |
| Iron | 0.62mg | 0.21mg | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Protein | 1.93g | 4.1g | 4% |
| Potassium | 299mg | 177mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Polyunsaturated fat | 0.027g | 0.46g | 3% |
| Vitamin E | 0.27mg | 0.61mg | 2% |
| Choline | 12.3mg | 26mg | 2% |
| Sodium | 7mg | 61mg | 2% |
| Zinc | 0.58mg | 0.52mg | 1% |
| Fructose | 0.57g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.25g | 21.5g | N/A |
| Sugar | 1.48g | 21.16g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.048mg | 0% |
| Threonine | 0.065mg | 0.169mg | 0% |
| Isoleucine | 0.069mg | 0.215mg | 0% |
| Leucine | 0.105mg | 0.353mg | 0% |
| Lysine | 0.081mg | 0.296mg | 0% |
| Methionine | 0.021mg | 0.091mg | 0% |
| Phenylalanine | 0.065mg | 0.176mg | 0% |
| Valine | 0.091mg | 0.241mg | 0% |
| Histidine | 0.031mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +49.8% |
| Contains more ProteinProtein | +112.4% |
| Contains more FatsFats | +6742.1% |
| Contains more CarbsCarbs | +198% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +20429.4% |
| Contains more Poly. FatPolyunsaturated fat | +1603.7% |
