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  6. Okra vs. Star anise

Okra vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between okra and star anise

  • The amount of iron, copper, manganese, calcium, phosphorus, fiber, zinc, potassium, vitamin B6, and magnesium in star anise is higher than in okra.
  • Star anise covers your daily iron needs 454% more than okra.

Specific food types used in this comparison are Okra, raw and Spices, anise seed.

Infographic

Okra vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +198.2%
Contains more CalciumCalcium +687.8%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +5861.3%
Contains more CopperCopper +734.9%
Contains more ZincZinc +813.8%
Contains more PhosphorusPhosphorus +621.3%
Contains more ManganeseManganese +191.9%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +206%
Contains more Vitamin B5Vitamin B5 +225.3%
Contains more Vitamin B6Vitamin B6 +202.3%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Star anise DV% diff.
Iron 0.62mg 36.96mg 454%
Copper 0.109mg 0.91mg 89%
Manganese 0.788mg 2.3mg 66%
Calcium 82mg 646mg 56%
Phosphorus 61mg 440mg 54%
Fiber 3.2g 14.6g 46%
Zinc 0.58mg 5.3mg 43%
Potassium 299mg 1441mg 34%
Vitamin B6 0.215mg 0.65mg 33%
Protein 1.93g 17.6g 31%
Magnesium 57mg 170mg 27%
Vitamin K 31.3µg 26%
Fats 0.19g 15.9g 24%
Monounsaturated fat 0.017g 9.78g 24%
Polyunsaturated fat 0.027g 3.15g 21%
Vitamin B2 0.06mg 0.29mg 18%
Calories 33kcal 337kcal 15%
Carbs 7.45g 50.02g 14%
Vitamin B3 1mg 3.06mg 13%
Folate 60µg 10µg 13%
Vitamin B1 0.2mg 0.34mg 12%
Vitamin B5 0.245mg 0.797mg 11%
Selenium 0.7µg 5µg 8%
Saturated fat 0.026g 0.586g 3%
Choline 12.3mg 2%
Vitamin E 0.27mg 2%
Vitamin C 23mg 21mg 2%
Vitamin A 36µg 16µg 2%
Fructose 0.57g 1%
Net carbs 4.25g 35.42g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Sodium 7mg 16mg 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +839%
Contains more ProteinProtein +811.9%
Contains more FatsFats +8268.4%
Contains more CarbsCarbs +571.4%
Contains more OtherOther +716.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +57429.4%
Contains more Poly. FatPolyunsaturated fat +11566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.