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  6. Okra vs. Agave nectar

Okra vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between okra and agave nectar

  • Okra has more manganese, magnesium, fiber, vitamin A, copper, potassium, phosphorus, calcium, and folate; however, agave nectar is richer in vitamin B2.
  • Okra covers your daily manganese needs 34% more than agave nectar.
  • Agave nectar has 82 times less calcium than okra. Okra has 82mg of calcium, while agave nectar has 1mg.

Specific food types used in this comparison are Okra, raw and Sweetener, syrup, agave.

Infographic

Okra vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +8100%
Contains more PotassiumPotassium +7375%
Contains more IronIron +588.9%
Contains more CopperCopper +1111.1%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +6000%
Contains more ManganeseManganese +15660%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +39.1%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.234mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.3mg

All nutrients comparison - raw data values

Nutrient Okra Agave nectar DV% diff.
Fructose 0.57g 55.6g 69%
Manganese 0.788mg 0.005mg 34%
Carbs 7.45g 76.37g 23%
Calories 33kcal 310kcal 14%
Magnesium 57mg 1mg 13%
Fiber 3.2g 0.2g 12%
Copper 0.109mg 0.009mg 11%
Phosphorus 61mg 1mg 9%
Potassium 299mg 4mg 9%
Vitamin B2 0.06mg 0.165mg 8%
Folate 60µg 30µg 8%
Calcium 82mg 1mg 8%
Iron 0.62mg 0.09mg 7%
Vitamin K 31.3µg 22.5µg 7%
Vitamin C 23mg 17mg 7%
Vitamin B1 0.2mg 0.122mg 7%
Zinc 0.58mg 0.01mg 5%
Vitamin B5 0.245mg 5%
Vitamin E 0.27mg 0.98mg 5%
Protein 1.93g 0.09g 4%
Vitamin A 36µg 8µg 3%
Vitamin B3 1mg 0.689mg 2%
Selenium 0.7µg 1.7µg 2%
Vitamin B6 0.215mg 0.234mg 1%
Fats 0.19g 0.45g 0%
Net carbs 4.25g 76.17g N/A
Sugar 1.48g 68.03g N/A
Starch 0.34g 0%
Sodium 7mg 4mg 0%
Choline 12.3mg 13.3mg 0%
Saturated fat 0.026g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2044.4%
Contains more WaterWater +290.5%
Contains more OtherOther +466.7%
Contains more FatsFats +136.8%
Contains more CarbsCarbs +925.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Okra
Okra
2
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3784.4%
Contains more FructoseFructose +9654.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.