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  6. Okra vs. Taco

Okra vs. Taco — In-Depth Nutrition Comparison

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Significant differences between Okra and Taco

  • Okra has more Vitamin C, Manganese, Vitamin K, and Vitamin B1, however, Taco is richer in Vitamin B12, Phosphorus, Selenium, and Zinc.
  • Taco covers your daily Vitamin B12 needs 39% more than Okra.
  • Taco has 58 times less Vitamin C than Okra. Okra has 23mg of Vitamin C, while Taco has 0.4mg.
  • Okra contains less Sodium.

Specific food types used in this comparison are Okra, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Okra vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
:
5
Taco
Taco
Contains more Magnesium +78.1%
Contains more Potassium +43.1%
Contains less Sodium -98.2%
Contains more Copper +41.6%
Contains more Manganese +216.5%
Contains more Iron +91.9%
Contains more Phosphorus +191.8%
Contains more Zinc +201.7%
Contains more Selenium +1214.3%
Equal in Calcium - 89
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Magnesium +78.1%
Contains more Potassium +43.1%
Contains less Sodium -98.2%
Contains more Copper +41.6%
Contains more Manganese +216.5%
Contains more Iron +91.9%
Contains more Phosphorus +191.8%
Contains more Zinc +201.7%
Contains more Selenium +1214.3%
Equal in Calcium - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
:
4
Taco
Taco
Contains more Vitamin A +446.6%
Contains more Vitamin C +5650%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +138.9%
Contains more Folate +215.8%
Contains more Vitamin K +104.6%
Contains more Vitamin E +122.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +65%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +446.6%
Contains more Vitamin C +5650%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +138.9%
Contains more Folate +215.8%
Contains more Vitamin K +104.6%
Contains more Vitamin E +122.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +65%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
:
4
Taco
Taco
Contains more Water +57.1%
Contains more Protein +359.1%
Contains more Fats +6584.2%
Contains more Carbs +166.4%
Contains more Other +84.7%
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Water +57.1%
Contains more Protein +359.1%
Contains more Fats +6584.2%
Contains more Carbs +166.4%
Contains more Other +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
:
2
Taco
Taco
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +25847.1%
Contains more Polyunsaturated fat +11166.7%
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +25847.1%
Contains more Polyunsaturated fat +11166.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Okra
Okra
3
:
1
Taco
Taco
Contains more Sucrose +50%
Contains more Glucose +60%
Contains more Fructose +90%
Contains more Starch +4247.1%
Okra
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Taco
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +50%
Contains more Glucose +60%
Contains more Fructose +90%
Contains more Starch +4247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Taco
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Okra Taco Opinion
Net carbs 4.25g 15.95g Taco
Protein 1.93g 8.86g Taco
Fats 0.19g 12.7g Taco
Carbs 7.45g 19.85g Taco
Calories 33kcal 226kcal Taco
Starch 0.34g 14.78g Taco
Fructose 0.57g 0.3g Okra
Sugar 1.48g 0.9g Taco
Fiber 3.2g 3.9g Taco
Calcium 82mg 89mg Taco
Iron 0.62mg 1.19mg Taco
Magnesium 57mg 32mg Okra
Phosphorus 61mg 178mg Taco
Potassium 299mg 209mg Okra
Sodium 7mg 397mg Okra
Zinc 0.58mg 1.75mg Taco
Copper 0.109mg 0.077mg Okra
Manganese 0.788mg 0.249mg Okra
Selenium 0.7µg 9.2µg Taco
Vitamin A 716IU 131IU Okra
Vitamin A RAE 36µg 20µg Okra
Vitamin E 0.27mg 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 23mg 0.4mg Okra
Vitamin B1 0.2mg 0.05mg Okra
Vitamin B2 0.06mg 0.06mg
Vitamin B3 1mg 1.65mg Taco
Vitamin B5 0.245mg Okra
Vitamin B6 0.215mg 0.09mg Okra
Folate 60µg 19µg Okra
Vitamin B12 0µg 0.93µg Taco
Vitamin K 31.3µg 15.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Cholesterol 0mg 28mg Okra
Trans Fat 0g 0.467g Okra
Saturated Fat 0.026g 4.384g Okra
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 0.017g 4.411g Taco
Polyunsaturated fat 0.027g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
23%
Taco
Minerals Daily Need Coverage Score
30%
Okra
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 0.58g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 39)
Which food is cheaper?
Taco
Taco is cheaper (difference - $1)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 4.358g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.