Okra vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between okra and vegetable
- Okra has more vitamin C, manganese, vitamin B6, vitamin B1, folate, magnesium, vitamin K, and calcium; however, vegetable has more vitamin A.
- Vegetable's daily need coverage for vitamin A is 71% more.
- Okra has 7 times more vitamin C than vegetable. Okra has 23mg of vitamin C, while vegetable has 3.2mg.
The food varieties used in the comparison are Okra, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.1% |
| Contains more CalciumCalcium | +228% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +107.9% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more IronIron | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.8% |
| Contains more Vitamin B1Vitamin B1 | +181.7% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin KVitamin K | +33.2% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin AVitamin A | +494.4% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more CholineCholine | +95.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 3.2mg | 22% |
| Vitamin A | 36µg | 214µg | 20% |
| Manganese | 0.788mg | 0.379mg | 18% |
| Vitamin B6 | 0.215mg | 0.074mg | 11% |
| Vitamin B1 | 0.2mg | 0.071mg | 11% |
| Folate | 60µg | 19µg | 10% |
| Magnesium | 57mg | 22mg | 8% |
| Vitamin K | 31.3µg | 23.5µg | 7% |
| Calcium | 82mg | 25mg | 6% |
| Fiber | 3.2g | 4.4g | 5% |
| Vitamin B2 | 0.06mg | 0.12mg | 5% |
| Potassium | 299mg | 169mg | 4% |
| Iron | 0.62mg | 0.82mg | 3% |
| Copper | 0.109mg | 0.083mg | 3% |
| Choline | 12.3mg | 24.1mg | 2% |
| Vitamin B5 | 0.245mg | 0.151mg | 2% |
| Protein | 1.93g | 2.86g | 2% |
| Calories | 33kcal | 65kcal | 2% |
| Carbs | 7.45g | 13.09g | 2% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Zinc | 0.58mg | 0.49mg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin B3 | 1mg | 0.851mg | 1% |
| Phosphorus | 61mg | 51mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fats | 0.19g | 0.15g | 0% |
| Net carbs | 4.25g | 8.69g | N/A |
| Sugar | 1.48g | 3.12g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.026g | 0.031g | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Polyunsaturated fat | 0.027g | 0.072g | 0% |
| Tryptophan | 0.017mg | 0.029mg | 0% |
| Threonine | 0.065mg | 0.115mg | 0% |
| Isoleucine | 0.069mg | 0.139mg | 0% |
| Leucine | 0.105mg | 0.19mg | 0% |
| Lysine | 0.081mg | 0.17mg | 0% |
| Methionine | 0.021mg | 0.034mg | 0% |
| Phenylalanine | 0.065mg | 0.12mg | 0% |
| Valine | 0.091mg | 0.149mg | 0% |
| Histidine | 0.031mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +48.2% |
| Contains more CarbsCarbs | +75.7% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
