Okra vs Vegetable - In-Depth Nutrition Comparison
Important differences between Okra and Vegetable
- Okra has more Vitamin C, Manganese, Vitamin B6, Vitamin B1, Folate, Magnesium, Vitamin K, and Calcium, however Vegetable has more Vitamin A RAE.
- Okra's daily need coverage for Vitamin C is 22% more.
- Okra has 3 times more Calcium than Vegetable. Okra has 82mg of Calcium, while Vegetable has 25mg.
The food varieties used in the comparison are Okra, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|