Okra vs. Veggie burger — In-Depth Nutrition Comparison
Compare
A recap on differences between Okra and Veggie burger
- Okra is higher in Vitamin K, and Vitamin C, yet Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Iron, Phosphorus, Vitamin B3, and Folate.
- Veggie burger covers your daily Vitamin B1 needs 204% more than Okra.
- Okra contains 7 times more Vitamin K than Veggie burger. While Okra contains 31.3µg of Vitamin K, Veggie burger contains only 4.2µg.
- The amount of Sodium in Okra is lower.
Food varieties used in this article are Okra, raw and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.8%
Contains
more
Calcium
+65.9%
Contains
more
Iron
+288.7%
Contains
more
Phosphorus
+237.7%
Contains
more
Potassium
+11.4%
Contains
more
Zinc
+117.2%
Contains
more
Copper
+83.5%
Contains
more
Manganese
+20.7%
Contains
more
Selenium
+3128.6%
Equal in Magnesium - 56
Contains
less
Sodium
-98.8%
Contains
more
Calcium
+65.9%
Contains
more
Iron
+288.7%
Contains
more
Phosphorus
+237.7%
Contains
more
Potassium
+11.4%
Contains
more
Zinc
+117.2%
Contains
more
Copper
+83.5%
Contains
more
Manganese
+20.7%
Contains
more
Selenium
+3128.6%
Equal in Magnesium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4375%
Contains
more
Vitamin E
+17.4%
Contains
more
Vitamin C
+411.1%
Contains
more
Vitamin K
+645.2%
Contains
more
Vitamin B1
+1225.5%
Contains
more
Vitamin B2
+306.7%
Contains
more
Vitamin B3
+275.3%
Contains
more
Vitamin B5
+18%
Contains
more
Vitamin B6
+40.9%
Contains
more
Folate
+106.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+4375%
Contains
more
Vitamin E
+17.4%
Contains
more
Vitamin C
+411.1%
Contains
more
Vitamin K
+645.2%
Contains
more
Vitamin B1
+1225.5%
Contains
more
Vitamin B2
+306.7%
Contains
more
Vitamin B3
+275.3%
Contains
more
Vitamin B5
+18%
Contains
more
Vitamin B6
+40.9%
Contains
more
Folate
+106.7%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+46.3%
Contains
more
Protein
+713.5%
Contains
more
Fats
+3215.8%
Contains
more
Carbs
+91.5%
Contains
more
Other
+196.5%
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
more
Water
+46.3%
Contains
more
Protein
+713.5%
Contains
more
Fats
+3215.8%
Contains
more
Carbs
+91.5%
Contains
more
Other
+196.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.2%
Contains
more
Monounsaturated Fat
+10358.8%
Contains
more
Polyunsaturated fat
+7392.6%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
less
Saturated Fat
-98.2%
Contains
more
Monounsaturated Fat
+10358.8%
Contains
more
Polyunsaturated fat
+7392.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+23.1%
Contains
more
Fructose
+338.5%
Contains
more
Starch
+1600%
Contains
more
Lactose
+∞%
Equal in Sucrose - 0.62
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+23.1%
Contains
more
Fructose
+338.5%
Contains
more
Starch
+1600%
Contains
more
Lactose
+∞%
Equal in Sucrose - 0.62
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.25g | 9.37g |
|
| Protein | 1.93g | 15.7g |
|
| Fats | 0.19g | 6.3g |
|
| Carbs | 7.45g | 14.27g |
|
| Calories | 33kcal | 177kcal |
|
| Starch | 0.34g | 5.78g |
|
| Fructose | 0.57g | 0.13g |
|
| Sugar | 1.48g | 1.07g |
|
| Fiber | 3.2g | 4.9g |
|
| Calcium | 82mg | 136mg |
|
| Iron | 0.62mg | 2.41mg |
|
| Magnesium | 57mg | 56mg |
|
| Phosphorus | 61mg | 206mg |
|
| Potassium | 299mg | 333mg |
|
| Sodium | 7mg | 569mg |
|
| Zinc | 0.58mg | 1.26mg |
|
| Copper | 0.109mg | 0.2mg |
|
| Manganese | 0.788mg | 0.951mg |
|
| Selenium | 0.7µg | 22.6µg |
|
| Vitamin A | 716IU | 16IU |
|
| Vitamin A RAE | 36µg | 1µg |
|
| Vitamin E | 0.27mg | 0.23mg |
|
| Vitamin C | 23mg | 4.5mg |
|
| Vitamin B1 | 0.2mg | 2.651mg |
|
| Vitamin B2 | 0.06mg | 0.244mg |
|
| Vitamin B3 | 1mg | 3.753mg |
|
| Vitamin B5 | 0.245mg | 0.289mg |
|
| Vitamin B6 | 0.215mg | 0.303mg |
|
| Folate | 60µg | 124µg |
|
| Vitamin B12 | 0µg | 2.01µg |
|
| Vitamin K | 31.3µg | 4.2µg |
|
| Tryptophan | 0.017mg | 0.162mg |
|
| Threonine | 0.065mg | 0.605mg |
|
| Isoleucine | 0.069mg | 0.78mg |
|
| Leucine | 0.105mg | 1.399mg |
|
| Lysine | 0.081mg | 1.004mg |
|
| Methionine | 0.021mg | 0.291mg |
|
| Phenylalanine | 0.065mg | 0.885mg |
|
| Valine | 0.091mg | 0.89mg |
|
| Histidine | 0.031mg | 0.465mg |
|
| Cholesterol | 0mg | 5mg |
|
| Saturated Fat | 0.026g | 1.44g |
|
| Monounsaturated Fat | 0.017g | 1.778g |
|
| Polyunsaturated fat | 0.027g | 2.023g |
|
| Omega-3 - ALA | 0.081g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
104%
Minerals Daily Need Coverage Score
30%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Okra contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 1.414g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.