Okra vs. Wasabi — In-Depth Nutrition Comparison
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How are okra and wasabi different?
- Okra is richer in manganese, vitamin A, folate, and vitamin B1, while wasabi is higher in vitamin C, fiber, zinc, potassium, iron, and copper.
- Wasabi covers your daily need for vitamin C, 21% more than okra.
- Okra contains 20 times more vitamin A than wasabi. Okra contains 716IU of vitamin A, while wasabi contains 35IU.
Okra, raw and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +56.1% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +179.3% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +82.2% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 41.9mg | 21% |
| Fiber | 3.2g | 7.8g | 18% |
| Manganese | 0.788mg | 0.391mg | 17% |
| Folate | 60µg | 18µg | 11% |
| Zinc | 0.58mg | 1.62mg | 9% |
| Potassium | 299mg | 568mg | 8% |
| Vitamin B1 | 0.2mg | 0.131mg | 6% |
| Protein | 1.93g | 4.8g | 6% |
| Carbs | 7.45g | 23.54g | 5% |
| Vitamin B6 | 0.215mg | 0.274mg | 5% |
| Calcium | 82mg | 128mg | 5% |
| Iron | 0.62mg | 1.03mg | 5% |
| Copper | 0.109mg | 0.155mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Calories | 33kcal | 109kcal | 4% |
| Magnesium | 57mg | 69mg | 3% |
| Phosphorus | 61mg | 80mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 1mg | 0.743mg | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.245mg | 0.203mg | 1% |
| Fats | 0.19g | 0.63g | 1% |
| Net carbs | 4.25g | 15.74g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 17mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +148.7% |
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +125.9% |
