Okra vs. Wasabi — In-Depth Nutrition Comparison
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How are okra and wasabi different?
- Okra is richer in manganese, vitamin A, folate, and vitamin B1, while wasabi is higher in vitamin C, fiber, zinc, potassium, iron, and copper.
- Wasabi covers your daily need for vitamin C, 21% more than okra.
- Okra contains 20 times more vitamin A than wasabi. Okra contains 716IU of vitamin A, while wasabi contains 35IU.
Okra, raw and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +56.1% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +179.3% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +82.2% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +148.7% |
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +125.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 41.9mg | 21% |
| Fiber | 3.2g | 7.8g | 18% |
| Manganese | 0.788mg | 0.391mg | 17% |
| Folate | 60µg | 18µg | 11% |
| Zinc | 0.58mg | 1.62mg | 9% |
| Potassium | 299mg | 568mg | 8% |
| Vitamin B1 | 0.2mg | 0.131mg | 6% |
| Protein | 1.93g | 4.8g | 6% |
| Carbs | 7.45g | 23.54g | 5% |
| Vitamin B6 | 0.215mg | 0.274mg | 5% |
| Calcium | 82mg | 128mg | 5% |
| Iron | 0.62mg | 1.03mg | 5% |
| Copper | 0.109mg | 0.155mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Calories | 33kcal | 109kcal | 4% |
| Magnesium | 57mg | 69mg | 3% |
| Phosphorus | 61mg | 80mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 1mg | 0.743mg | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.245mg | 0.203mg | 1% |
| Fats | 0.19g | 0.63g | 1% |
| Net carbs | 4.25g | 15.74g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 17mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Okra contains less Sodium (difference - 10mg)
Which food is cheaper?
Okra is cheaper (difference - $0.6)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)