Olive vs. Amaranth — In-Depth Nutrition Comparison
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A recap on differences between olive and amaranth
- Olive has more iron, copper, and vitamin E; however, amaranth is higher in manganese, phosphorus, magnesium, selenium, vitamin B6, and zinc.
- Amaranth covers your daily manganese needs 36% more than olive.
- Amaranth contains 123 times less sodium than olive. Olive contains 735mg of sodium, while amaranth contains 6mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +68.5% |
| Contains more MagnesiumMagnesium | +1525% |
| Contains more PotassiumPotassium | +1587.5% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +4833.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4170% |
| Contains more SeleniumSelenium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +768.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +535.1% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 0.854mg | 36% |
| Sodium | 735mg | 6mg | 32% |
| Phosphorus | 3mg | 148mg | 21% |
| Monounsaturated fat | 7.888g | 20% | |
| Magnesium | 4mg | 65mg | 15% |
| Iron | 3.3mg | 2.1mg | 15% |
| Fats | 10.68g | 1.58g | 14% |
| Copper | 0.251mg | 0.149mg | 11% |
| Vitamin E | 1.65mg | 0.19mg | 10% |
| Selenium | 0.9µg | 5.5µg | 8% |
| Vitamin B6 | 0.009mg | 0.113mg | 8% |
| Starch | 16.23g | 7% | |
| Saturated fat | 1.415g | 6% | |
| Protein | 0.84g | 3.8g | 6% |
| Zinc | 0.22mg | 0.86mg | 6% |
| Folate | 0µg | 22µg | 6% |
| Polyunsaturated fat | 0.911g | 6% | |
| Fiber | 3.2g | 2.1g | 4% |
| Potassium | 8mg | 135mg | 4% |
| Calcium | 88mg | 47mg | 4% |
| Carbs | 6.26g | 18.69g | 4% |
| Vitamin A | 20µg | 2% | |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 115kcal | 102kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.037mg | 0.235mg | 1% |
| Vitamin B1 | 0.003mg | 0.015mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 3.06g | 16.59g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +575.9% |
| Contains more OtherOther | +189.6% |
| Contains more ProteinProtein | +352.4% |
| Contains more CarbsCarbs | +198.6% |
~equal in
Water
~75.16g
