Olive vs. Barley — In-Depth Nutrition Comparison
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What are the differences between olive and barley?
- Barley is richer than olive in manganese, selenium, fiber, vitamin B1, phosphorus, magnesium, vitamin B3, copper, and vitamin B6.
- Barley's daily need coverage for manganese is 84% more.
- Olive has 61 times more sodium than barley. While olive has 735mg of sodium, barley has only 12mg.
We used Olives, ripe, canned (small-extra large) and Barley, hulled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more MagnesiumMagnesium | +3225% |
| Contains more PotassiumPotassium | +5550% |
| Contains more CopperCopper | +98.4% |
| Contains more ZincZinc | +1159.1% |
| Contains more PhosphorusPhosphorus | +8700% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +9615% |
| Contains more SeleniumSelenium | +4088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21433.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12343.2% |
| Contains more Vitamin B5Vitamin B5 | +1780% |
| Contains more Vitamin B6Vitamin B6 | +3433.3% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 1.943mg | 84% |
| Selenium | 0.9µg | 37.7µg | 67% |
| Fiber | 3.2g | 17.3g | 56% |
| Vitamin B1 | 0.003mg | 0.646mg | 54% |
| Phosphorus | 3mg | 264mg | 37% |
| Magnesium | 4mg | 133mg | 31% |
| Sodium | 735mg | 12mg | 31% |
| Vitamin B3 | 0.037mg | 4.604mg | 29% |
| Copper | 0.251mg | 0.498mg | 27% |
| Vitamin B6 | 0.009mg | 0.318mg | 24% |
| Protein | 0.84g | 12.48g | 23% |
| Zinc | 0.22mg | 2.77mg | 23% |
| Carbs | 6.26g | 73.48g | 22% |
| Vitamin B2 | 0mg | 0.285mg | 22% |
| Monounsaturated fat | 7.888g | 0.295g | 19% |
| Fats | 10.68g | 2.3g | 13% |
| Potassium | 8mg | 452mg | 13% |
| Calories | 115kcal | 354kcal | 12% |
| Vitamin E | 1.65mg | 0.57mg | 7% |
| Calcium | 88mg | 33mg | 6% |
| Vitamin B5 | 0.015mg | 0.282mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Iron | 3.3mg | 3.6mg | 4% |
| Saturated fat | 1.415g | 0.482g | 4% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 1µg | 2% |
| Polyunsaturated fat | 0.911g | 1.108g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 2.2µg | 1% |
| Net carbs | 3.06g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.026mg | 0.424mg | 0% |
| Isoleucine | 0.031mg | 0.456mg | 0% |
| Leucine | 0.05mg | 0.848mg | 0% |
| Lysine | 0.032mg | 0.465mg | 0% |
| Methionine | 0.012mg | 0.24mg | 0% |
| Phenylalanine | 0.029mg | 0.7mg | 0% |
| Valine | 0.038mg | 0.612mg | 0% |
| Histidine | 0.023mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +364.3% |
| Contains more WaterWater | +747.4% |
| Contains more ProteinProtein | +1385.7% |
| Contains more CarbsCarbs | +1073.8% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2573.9% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |