Olive vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between olive and cashew
- The amount of copper, phosphorus, manganese, magnesium, zinc, iron, vitamin B1, and selenium in cashew is higher than in olive.
- Cashew covers your daily copper needs 216% more than olive.
- Cashew has 61 times less sodium than olive. Olive has 735mg of sodium, while cashew has 12mg.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.8% |
| Contains more MagnesiumMagnesium | +7200% |
| Contains more PotassiumPotassium | +8150% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +774.5% |
| Contains more ZincZinc | +2527.3% |
| Contains more PhosphorusPhosphorus | +19666.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +8175% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2770.3% |
| Contains more Vitamin B5Vitamin B5 | +5660% |
| Contains more Vitamin B6Vitamin B6 | +4533.3% |
| Contains more Vitamin KVitamin K | +2335.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.251mg | 2.195mg | 216% |
| Phosphorus | 3mg | 593mg | 84% |
| Manganese | 0.02mg | 1.655mg | 71% |
| Magnesium | 4mg | 292mg | 69% |
| Fats | 10.68g | 43.85g | 51% |
| Zinc | 0.22mg | 5.78mg | 51% |
| Polyunsaturated fat | 0.911g | 7.845g | 46% |
| Iron | 3.3mg | 6.68mg | 42% |
| Monounsaturated fat | 7.888g | 23.797g | 40% |
| Vitamin B1 | 0.003mg | 0.423mg | 35% |
| Protein | 0.84g | 18.22g | 35% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Sodium | 735mg | 12mg | 31% |
| Vitamin B6 | 0.009mg | 0.417mg | 31% |
| Saturated fat | 1.415g | 7.783g | 29% |
| Vitamin K | 1.4µg | 34.1µg | 27% |
| Calories | 115kcal | 553kcal | 22% |
| Potassium | 8mg | 660mg | 19% |
| Vitamin B5 | 0.015mg | 0.864mg | 17% |
| Starch | 23.49g | 10% | |
| Carbs | 6.26g | 30.19g | 8% |
| Folate | 0µg | 25µg | 6% |
| Vitamin B3 | 0.037mg | 1.062mg | 6% |
| Vitamin E | 1.65mg | 0.9mg | 5% |
| Calcium | 88mg | 37mg | 5% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 3.06g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.026mg | 0.688mg | 0% |
| Isoleucine | 0.031mg | 0.789mg | 0% |
| Leucine | 0.05mg | 1.472mg | 0% |
| Lysine | 0.032mg | 0.928mg | 0% |
| Methionine | 0.012mg | 0.362mg | 0% |
| Phenylalanine | 0.029mg | 0.951mg | 0% |
| Valine | 0.038mg | 1.094mg | 0% |
| Histidine | 0.023mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1438.3% |
| Contains more ProteinProtein | +2069% |
| Contains more FatsFats | +310.6% |
| Contains more CarbsCarbs | +382.3% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains more Poly. FatPolyunsaturated fat | +761.1% |
