Olive vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between olive and coconut milk
- Olive has more iron, vitamin E, and vitamin A; however, coconut milk is richer in manganese, phosphorus, selenium, magnesium, and potassium.
- Coconut milk covers your daily saturated fat needs 99% more than olive.
- Coconut milk contains less sodium.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +101.2% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +3187.5% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +3233.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4480% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +1954.1% |
| Contains more Vitamin B5Vitamin B5 | +1120% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +214.1% |
| Contains more ProteinProtein | +172.6% |
| Contains more FatsFats | +123.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +677.9% |
| Contains more Poly. FatPolyunsaturated fat | +249% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.415g | 21.14g | 90% |
| Manganese | 0.02mg | 0.916mg | 39% |
| Sodium | 735mg | 15mg | 31% |
| Iron | 3.3mg | 1.64mg | 21% |
| Fats | 10.68g | 23.84g | 20% |
| Monounsaturated fat | 7.888g | 1.014g | 17% |
| Phosphorus | 3mg | 100mg | 14% |
| Selenium | 0.9µg | 6.2µg | 10% |
| Vitamin E | 1.65mg | 0.15mg | 10% |
| Magnesium | 4mg | 37mg | 8% |
| Potassium | 8mg | 263mg | 8% |
| Calcium | 88mg | 16mg | 7% |
| Calories | 115kcal | 230kcal | 6% |
| Vitamin B3 | 0.037mg | 0.76mg | 5% |
| Zinc | 0.22mg | 0.67mg | 4% |
| Polyunsaturated fat | 0.911g | 0.261g | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Folate | 0µg | 16µg | 4% |
| Protein | 0.84g | 2.29g | 3% |
| Vitamin B5 | 0.015mg | 0.183mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B1 | 0.003mg | 0.026mg | 2% |
| Vitamin B6 | 0.009mg | 0.033mg | 2% |
| Copper | 0.251mg | 0.266mg | 2% |
| Vitamin C | 0.9mg | 2.8mg | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Carbs | 6.26g | 5.54g | 0% |
| Net carbs | 3.06g | 3.34g | N/A |
| Sugar | 0g | 3.34g | N/A |
| Choline | 10.3mg | 8.5mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.026mg | 0.083mg | 0% |
| Isoleucine | 0.031mg | 0.09mg | 0% |
| Leucine | 0.05mg | 0.17mg | 0% |
| Lysine | 0.032mg | 0.101mg | 0% |
| Methionine | 0.012mg | 0.043mg | 0% |
| Phenylalanine | 0.029mg | 0.116mg | 0% |
| Valine | 0.038mg | 0.139mg | 0% |
| Histidine | 0.023mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
35%
42%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 19.725g)
Which food is cheaper?
Olive is cheaper (difference - $0.5)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 720mg)
Which food is lower in glycemic index?
Coconut milk is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.