Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Coconut milk

Olive vs. Coconut milk — In-Depth Nutrition Comparison

Compare

Significant differences between olive and coconut milk

  • Olive has more iron, vitamin E, and vitamin A; however, coconut milk is richer in manganese, phosphorus, selenium, magnesium, and potassium.
  • Coconut milk covers your daily saturated fat needs 99% more than olive.
  • Coconut milk contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Olive vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +450%
Contains more IronIron +101.2%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +3187.5%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +3233.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +4480%
Contains more SeleniumSelenium +588.9%
~equal in Copper ~0.266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +21.2%
Contains more Vitamin CVitamin C +211.1%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B3Vitamin B3 +1954.1%
Contains more Vitamin B5Vitamin B5 +1120%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Coconut milk DV% diff.
Saturated fat 1.415g 21.14g 90%
Manganese 0.02mg 0.916mg 39%
Sodium 735mg 15mg 31%
Iron 3.3mg 1.64mg 21%
Fats 10.68g 23.84g 20%
Monounsaturated fat 7.888g 1.014g 17%
Phosphorus 3mg 100mg 14%
Selenium 0.9µg 6.2µg 10%
Vitamin E 1.65mg 0.15mg 10%
Magnesium 4mg 37mg 8%
Potassium 8mg 263mg 8%
Calcium 88mg 16mg 7%
Calories 115kcal 230kcal 6%
Vitamin B3 0.037mg 0.76mg 5%
Zinc 0.22mg 0.67mg 4%
Polyunsaturated fat 0.911g 0.261g 4%
Fiber 3.2g 2.2g 4%
Folate 0µg 16µg 4%
Protein 0.84g 2.29g 3%
Vitamin B5 0.015mg 0.183mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.003mg 0.026mg 2%
Vitamin B6 0.009mg 0.033mg 2%
Copper 0.251mg 0.266mg 2%
Vitamin C 0.9mg 2.8mg 2%
Vitamin K 1.4µg 0.1µg 1%
Carbs 6.26g 5.54g 0%
Net carbs 3.06g 3.34g N/A
Sugar 0g 3.34g N/A
Choline 10.3mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.026mg 0.083mg 0%
Isoleucine 0.031mg 0.09mg 0%
Leucine 0.05mg 0.17mg 0%
Lysine 0.032mg 0.101mg 0%
Methionine 0.012mg 0.043mg 0%
Phenylalanine 0.029mg 0.116mg 0%
Valine 0.038mg 0.139mg 0%
Histidine 0.023mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +13%
Contains more WaterWater +18.3%
Contains more OtherOther +214.1%
Contains more ProteinProtein +172.6%
Contains more FatsFats +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +677.9%
Contains more Poly. FatPolyunsaturated fat +249%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.