Olive vs. Crab — In-Depth Nutrition Comparison
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The main differences between Olive and Crab
- Olive has more Iron, however, Crab has more Vitamin B12, Selenium, Copper, Phosphorus, Zinc, Vitamin B5, Vitamin B3, and Choline.
- Daily need coverage for Vitamin B12 from Crab is 139% higher.
- Crab has 7 times less Iron than Olive. Olive has 3.3mg of Iron, while Crab has 0.5mg.
Food types used in this article are Olives, ripe, canned (small-extra large) and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +560% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +3137.5% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +1631.8% |
| Contains more PhosphorusPhosphorus | +7700% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20050% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7324.3% |
| Contains more Vitamin B5Vitamin B5 | +6546.7% |
| Contains more Vitamin B6Vitamin B6 | +1633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +685.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1343.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +2028.6% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +6014.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
| Contains less Sat. FatSaturated Fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 83kcal |
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| Protein | 0.84g | 17.88g |
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| Fats | 10.68g | 0.74g |
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| Vitamin C | 0.9mg | 3.3mg |
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| Net carbs | 3.06g | 0g |
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| Carbs | 6.26g | 0g |
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| Cholesterol | 0mg | 97mg |
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| Magnesium | 4mg | 36mg |
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| Calcium | 88mg | 91mg |
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| Potassium | 8mg | 259mg |
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| Iron | 3.3mg | 0.5mg |
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| Fiber | 3.2g | 0g |
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| Copper | 0.251mg | 0.814mg |
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| Zinc | 0.22mg | 3.81mg |
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| Phosphorus | 3mg | 234mg |
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| Sodium | 735mg | 563mg |
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| Vitamin A | 403IU | 2IU |
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| Vitamin A | 20µg | 1µg |
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| Vitamin E | 1.65mg | 1.84mg |
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| Manganese | 0.02mg | 0.074mg |
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| Selenium | 0.9µg | 42.9µg |
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| Vitamin B1 | 0.003mg | 0.023mg |
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| Vitamin B2 | 0mg | 0.093mg |
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| Vitamin B3 | 0.037mg | 2.747mg |
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| Vitamin B5 | 0.015mg | 0.997mg |
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| Vitamin B6 | 0.009mg | 0.156mg |
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| Vitamin B12 | 0µg | 3.33µg |
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| Vitamin K | 1.4µg | 0.3µg |
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| Folate | 0µg | 51µg |
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| Trans Fat | 0g | 0.014g |
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| Choline | 10.3mg | 80.9mg |
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| Saturated Fat | 1.415g | 0.201g |
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| Monounsaturated Fat | 7.888g | 0.129g |
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| Polyunsaturated fat | 0.911g | 0.258g |
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| Tryptophan | 0.226mg |
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| Threonine | 0.026mg | 0.727mg |
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| Isoleucine | 0.031mg | 0.776mg |
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| Leucine | 0.05mg | 1.307mg |
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| Lysine | 0.032mg | 1.386mg |
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| Methionine | 0.012mg | 0.452mg |
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| Phenylalanine | 0.029mg | 0.708mg |
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| Valine | 0.038mg | 0.806mg |
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| Histidine | 0.023mg | 0.393mg |
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| Omega-3 - EPA | 0g | 0.101g |
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| Omega-3 - DHA | 0g | 0.067g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
56%
Minerals Daily Need Coverage Score
35%
89%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Olive is cheaper (difference - $8.5)
Which food contains less Sodium?
Crab contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.214g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)