Olive vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between olive and game raw?
- Game raw is richer than olive in vitamin B12, vitamin B3, vitamin B2, phosphorus, vitamin B6, vitamin B1, zinc, and selenium.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Olive has 14 times more sodium than game raw. While olive has 735mg of sodium, game raw has only 51mg.
We used Olives, ripe, canned (small-extra large) and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +3875% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +6633.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +105% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17116.2% |
| Contains more Vitamin B6Vitamin B6 | +4011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 0.84g | 22.96g | 44% |
| Vitamin B3 | 0.037mg | 6.37mg | 40% |
| Vitamin B2 | 0mg | 0.48mg | 37% |
| Sodium | 735mg | 51mg | 30% |
| Vitamin B6 | 0.009mg | 0.37mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 3mg | 202mg | 28% |
| Vitamin B1 | 0.003mg | 0.22mg | 18% |
| Monounsaturated fat | 7.888g | 0.67g | 18% |
| Zinc | 0.22mg | 2.09mg | 17% |
| Selenium | 0.9µg | 9.7µg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Fats | 10.68g | 2.42g | 13% |
| Vitamin E | 1.65mg | 0.2mg | 10% |
| Potassium | 8mg | 318mg | 9% |
| Calcium | 88mg | 5mg | 8% |
| Magnesium | 4mg | 23mg | 5% |
| Polyunsaturated fat | 0.911g | 0.47g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Saturated fat | 1.415g | 0.95g | 2% |
| Choline | 10.3mg | 2% | |
| Iron | 3.3mg | 3.4mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Manganese | 0.02mg | 0.041mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 115kcal | 120kcal | 0% |
| Net carbs | 3.06g | 0g | N/A |
| Copper | 0.251mg | 0.253mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Threonine | 0.026mg | 1.08mg | 0% |
| Isoleucine | 0.031mg | 0.908mg | 0% |
| Leucine | 0.05mg | 1.951mg | 0% |
| Lysine | 0.032mg | 2.006mg | 0% |
| Methionine | 0.012mg | 0.566mg | 0% |
| Phenylalanine | 0.029mg | 0.937mg | 0% |
| Valine | 0.038mg | 1.073mg | 0% |
| Histidine | 0.023mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +112.4% |
| Contains more ProteinProtein | +2633.3% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1077.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains less Sat. FatSaturated fat | -32.9% |