Olive vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between olive and hot sauce
- Olive has more iron, copper, fiber, vitamin E, and calcium, while hot sauce has more vitamin C, vitamin B6, and vitamin B2.
- Hot sauce's daily need coverage for sodium is 83% higher.
- Hot sauce contains 27 times less saturated fat than olive. Olive contains 1.415g of saturated fat, while hot sauce contains 0.052g.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +796.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +1700% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +1275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8211.1% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +586.5% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +1644.4% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 735mg | 2643mg | 83% |
| Vitamin C | 0.9mg | 74.8mg | 82% |
| Iron | 3.3mg | 0.48mg | 35% |
| Copper | 0.251mg | 0.028mg | 25% |
| Monounsaturated fat | 7.888g | 0.03g | 20% |
| Fats | 10.68g | 0.37g | 16% |
| Fiber | 3.2g | 0.3g | 12% |
| Vitamin B6 | 0.009mg | 0.157mg | 11% |
| Vitamin E | 1.65mg | 0.12mg | 10% |
| Calcium | 88mg | 8mg | 8% |
| Saturated fat | 1.415g | 0.052g | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Calories | 115kcal | 11kcal | 5% |
| Polyunsaturated fat | 0.911g | 0.196g | 5% |
| Potassium | 8mg | 144mg | 4% |
| Vitamin B1 | 0.003mg | 0.036mg | 3% |
| Carbs | 6.26g | 1.75g | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin B5 | 0.015mg | 0.11mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 8µg | 1% |
| Manganese | 0.02mg | 0.049mg | 1% |
| Protein | 0.84g | 0.51g | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Vitamin B3 | 0.037mg | 0.254mg | 1% |
| Vitamin K | 1.4µg | 2.4µg | 1% |
| Phosphorus | 3mg | 11mg | 1% |
| Net carbs | 3.06g | 1.45g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 0g | 1.26g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.026mg | 0.019mg | 0% |
| Isoleucine | 0.031mg | 0.017mg | 0% |
| Leucine | 0.05mg | 0.027mg | 0% |
| Lysine | 0.032mg | 0.023mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.029mg | 0.016mg | 0% |
| Valine | 0.038mg | 0.022mg | 0% |
| Histidine | 0.023mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +2786.5% |
| Contains more CarbsCarbs | +257.7% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +231.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26193.3% |
| Contains more Poly. FatPolyunsaturated fat | +364.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
