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  6. Olive vs. Hot sauce

Olive vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between olive and hot sauce

  • Olive has more iron, copper, fiber, vitamin E, and calcium, while hot sauce has more vitamin C, vitamin B6, and vitamin B2.
  • Hot sauce's daily need coverage for sodium is 83% higher.
  • Hot sauce contains 27 times less saturated fat than olive. Olive contains 1.415g of saturated fat, while hot sauce contains 0.052g.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Sauce, ready-to-serve, pepper or hot.

Infographic

Olive vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CalciumCalcium +1000%
Contains more IronIron +587.5%
Contains more CopperCopper +796.4%
Contains more ZincZinc +100%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +1700%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin CVitamin C +8211.1%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +1644.4%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Hot sauce DV% diff.
Sodium 735mg 2643mg 83%
Vitamin C 0.9mg 74.8mg 82%
Iron 3.3mg 0.48mg 35%
Copper 0.251mg 0.028mg 25%
Monounsaturated fat 7.888g 0.03g 20%
Fats 10.68g 0.37g 16%
Fiber 3.2g 0.3g 12%
Vitamin B6 0.009mg 0.157mg 11%
Vitamin E 1.65mg 0.12mg 10%
Calcium 88mg 8mg 8%
Vitamin B2 0mg 0.082mg 6%
Saturated fat 1.415g 0.052g 6%
Calories 115kcal 11kcal 5%
Polyunsaturated fat 0.911g 0.196g 5%
Potassium 8mg 144mg 4%
Vitamin B1 0.003mg 0.036mg 3%
Carbs 6.26g 1.75g 2%
Selenium 0.9µg 0µg 2%
Vitamin B5 0.015mg 0.11mg 2%
Folate 0µg 6µg 2%
Choline 10.3mg 2%
Protein 0.84g 0.51g 1%
Zinc 0.22mg 0.11mg 1%
Phosphorus 3mg 11mg 1%
Vitamin A 20µg 8µg 1%
Manganese 0.02mg 0.049mg 1%
Vitamin B3 0.037mg 0.254mg 1%
Vitamin K 1.4µg 2.4µg 1%
Protein per 100 calories 0.73g 4.6g N/A
Calories per 10 g protein 1369kcal 216kcal N/A
Weight per 100 calories 87g 909g N/A
Unsaturated / Saturated Fat ratio 6.2 4.3 N/A
Net carbs 3.06g 1.45g N/A
Magnesium 4mg 5mg 0%
Sugar 0g 1.26g N/A
Tryptophan 0.007mg 0%
Threonine 0.026mg 0.019mg 0%
Isoleucine 0.031mg 0.017mg 0%
Leucine 0.05mg 0.027mg 0%
Lysine 0.032mg 0.023mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.029mg 0.016mg 0%
Valine 0.038mg 0.022mg 0%
Histidine 0.023mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +2786.5%
Contains more CarbsCarbs +257.7%
Contains more WaterWater +12.5%
Contains more OtherOther +231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +26193.3%
Contains more Poly. FatPolyunsaturated fat +364.8%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.