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  6. Olive vs. Pork Meat

Olive vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between olive and pork Meat

  • Olive has more iron; however, pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Pork Meat has 13 times less sodium than olive. Olive has 735mg of sodium, while pork Meat has 57mg.

Food types used in this article are Olives, ripe, canned (small-extra large) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Olive vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +187%
Contains more CopperCopper +126.1%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +5162.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +8800%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +4144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1962.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +19986.5%
Contains more Vitamin B5Vitamin B5 +6646.7%
Contains more Vitamin B6Vitamin B6 +8111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +763.1%
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive Pork Meat DV% diff.
Vitamin B1 0.003mg 0.95mg 79%
Selenium 0.9µg 38.2µg 68%
Vitamin B6 0.009mg 0.739mg 56%
Protein 0.84g 26.17g 51%
Vitamin B3 0.037mg 7.432mg 46%
Phosphorus 3mg 267mg 38%
Vitamin B2 0mg 0.387mg 30%
Sodium 735mg 57mg 29%
Iron 3.3mg 1.15mg 27%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.22mg 2.42mg 20%
Vitamin B5 0.015mg 1.012mg 20%
Copper 0.251mg 0.111mg 16%
Monounsaturated fat 7.888g 1.334g 16%
Choline 10.3mg 88.9mg 14%
Fiber 3.2g 0g 13%
Potassium 8mg 421mg 12%
Fats 10.68g 3.51g 11%
Vitamin E 1.65mg 0.08mg 10%
Calcium 88mg 6mg 8%
Magnesium 4mg 29mg 6%
Polyunsaturated fat 0.911g 0.506g 3%
Vitamin A 20µg 0µg 2%
Carbs 6.26g 0g 2%
Vitamin K 1.4µg 0µg 1%
Saturated fat 1.415g 1.198g 1%
Calories 115kcal 143kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Manganese 0.02mg 0.013mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 0.026mg 1.175mg 0%
Isoleucine 0.031mg 1.288mg 0%
Leucine 0.05mg 2.229mg 0%
Lysine 0.032mg 2.427mg 0%
Methionine 0.012mg 0.721mg 0%
Phenylalanine 0.029mg 1.1mg 0%
Valine 0.038mg 1.367mg 0%
Histidine 0.023mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +204.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more OtherOther +156.3%
Contains more ProteinProtein +3015.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +491.3%
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.