Olive vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between olive and meatball
- Olive has more iron; however, meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, folate, vitamin B2, vitamin B3, vitamin B6, and zinc.
- Meatball covers your daily vitamin B1 needs 78% more than olive.
- Meatball contains 2 times less iron than olive. Olive contains 3.3mg of iron, while meatball contains 2.16mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252% |
| Contains more IronIron | +52.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +2150% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +718.2% |
| Contains more PhosphorusPhosphorus | +11366.7% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31166.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6656.8% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +758.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +2400% |
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +260.5% |
| Contains more Poly. FatPolyunsaturated fat | +412.2% |
~equal in
Saturated fat
~1.425g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.003mg | 0.938mg | 78% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.251mg | 0.706mg | 51% |
| Phosphorus | 3mg | 344mg | 49% |
| Protein | 0.84g | 21g | 40% |
| Polyunsaturated fat | 0.911g | 4.666g | 25% |
| Folate | 0µg | 78µg | 20% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Vitamin B6 | 0.009mg | 0.2mg | 15% |
| Vitamin B3 | 0.037mg | 2.5mg | 15% |
| Choline | 10.3mg | 88.4mg | 14% |
| Zinc | 0.22mg | 1.8mg | 14% |
| Monounsaturated fat | 7.888g | 2.188g | 14% |
| Iron | 3.3mg | 2.16mg | 14% |
| Vitamin B5 | 0.015mg | 0.5mg | 10% |
| Sodium | 735mg | 550mg | 8% |
| Calcium | 88mg | 25mg | 6% |
| Fiber | 3.2g | 4.6g | 6% |
| Potassium | 8mg | 180mg | 5% |
| Calories | 115kcal | 197kcal | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Fats | 10.68g | 9g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 1.65mg | 1.73mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Carbs | 6.26g | 8g | 1% |
| Net carbs | 3.06g | 3.4g | N/A |
| Sugar | 0g | 1.25g | N/A |
| Selenium | 0.9µg | 0.8µg | 0% |
| Saturated fat | 1.415g | 1.425g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
57%
Minerals Daily Need Coverage Score
35%
63%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 0.01g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 0)
Which food is cheaper?
Meatball is cheaper (difference - $3.5)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.