Olive vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between olive and meatball
- Olive has more iron; however, meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, folate, vitamin B2, vitamin B3, vitamin B6, and zinc.
- Meatball covers your daily vitamin B1 needs 78% more than olive.
- Meatball contains 2 times less iron than olive. Olive contains 3.3mg of iron, while meatball contains 2.16mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252% |
| Contains more IronIron | +52.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +2150% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +718.2% |
| Contains more PhosphorusPhosphorus | +11366.7% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31166.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6656.8% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +758.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.003mg | 0.938mg | 78% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.251mg | 0.706mg | 51% |
| Phosphorus | 3mg | 344mg | 49% |
| Protein | 0.84g | 21g | 40% |
| Polyunsaturated fat | 0.911g | 4.666g | 25% |
| Folate | 0µg | 78µg | 20% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Vitamin B6 | 0.009mg | 0.2mg | 15% |
| Vitamin B3 | 0.037mg | 2.5mg | 15% |
| Choline | 10.3mg | 88.4mg | 14% |
| Zinc | 0.22mg | 1.8mg | 14% |
| Monounsaturated fat | 7.888g | 2.188g | 14% |
| Iron | 3.3mg | 2.16mg | 14% |
| Vitamin B5 | 0.015mg | 0.5mg | 10% |
| Sodium | 735mg | 550mg | 8% |
| Calcium | 88mg | 25mg | 6% |
| Fiber | 3.2g | 4.6g | 6% |
| Potassium | 8mg | 180mg | 5% |
| Calories | 115kcal | 197kcal | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Fats | 10.68g | 9g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 1.65mg | 1.73mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Carbs | 6.26g | 8g | 1% |
| Net carbs | 3.06g | 3.4g | N/A |
| Sugar | 0g | 1.25g | N/A |
| Selenium | 0.9µg | 0.8µg | 0% |
| Saturated fat | 1.415g | 1.425g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +2400% |
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +260.5% |
| Contains more Poly. FatPolyunsaturated fat | +412.2% |
~equal in
Saturated fat
~1.425g