Olive vs. Parsnip — In-Depth Nutrition Comparison
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Differences between olive and parsnip
- Olive has more iron and copper, while parsnip has more manganese, vitamin C, vitamin K, folate, vitamin B5, potassium, and phosphorus.
- Olive's daily need coverage for iron is 34% higher.
- Parsnip contains 74 times less sodium than olive. Olive contains 735mg of sodium, while parsnip contains 10mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +459.3% |
| Contains more CopperCopper | +109.2% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +4587.5% |
| Contains more ZincZinc | +168.2% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1791.9% |
| Contains more Vitamin B5Vitamin B5 | +3900% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +1507.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.59mg | 34% |
| Sodium | 735mg | 10mg | 32% |
| Manganese | 0.02mg | 0.56mg | 23% |
| Monounsaturated fat | 7.888g | 0.112g | 19% |
| Vitamin C | 0.9mg | 17mg | 18% |
| Vitamin K | 1.4µg | 22.5µg | 18% |
| Folate | 0µg | 67µg | 17% |
| Fats | 10.68g | 0.3g | 16% |
| Copper | 0.251mg | 0.12mg | 15% |
| Vitamin B5 | 0.015mg | 0.6mg | 12% |
| Potassium | 8mg | 375mg | 11% |
| Phosphorus | 3mg | 71mg | 10% |
| Vitamin B1 | 0.003mg | 0.09mg | 7% |
| Fiber | 3.2g | 4.9g | 7% |
| Saturated fat | 1.415g | 0.05g | 6% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Polyunsaturated fat | 0.911g | 0.047g | 6% |
| Calcium | 88mg | 36mg | 5% |
| Carbs | 6.26g | 17.99g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin B3 | 0.037mg | 0.7mg | 4% |
| Zinc | 0.22mg | 0.59mg | 3% |
| Choline | 10.3mg | 2% | |
| Calories | 115kcal | 75kcal | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Protein | 0.84g | 1.2g | 1% |
| Vitamin E | 1.65mg | 1.49mg | 1% |
| Net carbs | 3.06g | 13.09g | N/A |
| Sugar | 0g | 4.8g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3460% |
| Contains more OtherOther | +127.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +187.4% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6942.9% |
| Contains more Poly. FatPolyunsaturated fat | +1838.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
