Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Olive vs Parsnip - In-Depth Nutrition Comparison

Compare

Differences between Olive and Parsnip

  • Olive has more Iron, and Copper, while Parsnip has more Manganese, Vitamin C, Vitamin K, Folate, Vitamin B5, Potassium, and Phosphorus.
  • Olive's daily need coverage for Iron is 34% higher.
  • Parsnip contains 74 times less Sodium than Olive. Olive contains 735mg of Sodium, while Parsnip contains 10mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Parsnips, raw.

Infographic

Olive vs Parsnip infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +459.3%
Contains more Calcium +144.4%
Contains more Copper +109.2%
Contains more Potassium +4587.5%
Contains more Magnesium +625%
Contains more Zinc +168.2%
Contains more Phosphorus +2266.7%
Contains less Sodium -98.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Contains more Iron +459.3%
Contains more Calcium +144.4%
Contains more Copper +109.2%
Contains more Potassium +4587.5%
Contains more Magnesium +625%
Contains more Zinc +168.2%
Contains more Phosphorus +2266.7%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +∞%
Contains more Vitamin E +10.7%
Contains more Vitamin C +1788.9%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +3900%
Contains more Vitamin B6 +900%
Contains more Vitamin K +1507.1%
Contains more Folate +∞%
Equal in Vitamin E - 1.49
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Contains more Vitamin A +∞%
Contains more Vitamin E +10.7%
Contains more Vitamin C +1788.9%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +3900%
Contains more Vitamin B6 +900%
Contains more Vitamin K +1507.1%
Contains more Folate +∞%
Equal in Vitamin E - 1.49

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
25
Parsnip
Mineral Summary Score
43
Olive
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
7%
Parsnip
Carbohydrates
6%
Olive
18%
Parsnip
Fats
49%
Olive
1%
Parsnip

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Parsnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 1.365g)
Which food is lower in glycemic index?
Parsnip
Parsnip is lower in glycemic index (difference - 97)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $3.5)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Parsnip Opinion
Calories 115 75 Olive
Protein 0.84 1.2 Parsnip
Fats 10.68 0.3 Olive
Vitamin C 0.9 17 Parsnip
Carbs 6.26 17.99 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.59 Olive
Calcium 88 36 Olive
Potassium 8 375 Parsnip
Magnesium 4 29 Parsnip
Sugar 0 4.8 Olive
Fiber 3.2 4.9 Parsnip
Copper 0.251 0.12 Olive
Zinc 0.22 0.59 Parsnip
Starch
Phosphorus 3 71 Parsnip
Sodium 735 10 Parsnip
Vitamin A 403 0 Olive
Vitamin E 1.65 1.49 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.09 Parsnip
Vitamin B2 0 0.05 Parsnip
Vitamin B3 0.037 0.7 Parsnip
Vitamin B5 0.015 0.6 Parsnip
Vitamin B6 0.009 0.09 Parsnip
Vitamin B12 0 0
Vitamin K 1.4 22.5 Parsnip
Folate 0 67 Parsnip
Trans Fat 0 0
Saturated Fat 1.415 0.05 Parsnip
Monounsaturated Fat 7.888 0.112 Olive
Polyunsaturated fat 0.911 0.047 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.