Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Parsnip

Olive vs. Parsnip — In-Depth Nutrition Comparison

Compare

Differences between olive and parsnip

  • Olive has more iron and copper, while parsnip has more manganese, vitamin C, vitamin K, folate, vitamin B5, potassium, and phosphorus.
  • Olive's daily need coverage for iron is 34% higher.
  • Parsnip contains 74 times less sodium than olive. Olive contains 735mg of sodium, while parsnip contains 10mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Parsnips, raw.

Infographic

Olive vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +144.4%
Contains more IronIron +459.3%
Contains more CopperCopper +109.2%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +4587.5%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +2266.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +1788.9%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1791.9%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +1507.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~1.49mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Parsnip DV% diff.
Iron 3.3mg 0.59mg 34%
Sodium 735mg 10mg 32%
Manganese 0.02mg 0.56mg 23%
Monounsaturated fat 7.888g 0.112g 19%
Vitamin C 0.9mg 17mg 18%
Vitamin K 1.4µg 22.5µg 18%
Folate 0µg 67µg 17%
Fats 10.68g 0.3g 16%
Copper 0.251mg 0.12mg 15%
Vitamin B5 0.015mg 0.6mg 12%
Potassium 8mg 375mg 11%
Phosphorus 3mg 71mg 10%
Fiber 3.2g 4.9g 7%
Vitamin B1 0.003mg 0.09mg 7%
Magnesium 4mg 29mg 6%
Vitamin B6 0.009mg 0.09mg 6%
Saturated fat 1.415g 0.05g 6%
Polyunsaturated fat 0.911g 0.047g 6%
Calcium 88mg 36mg 5%
Carbs 6.26g 17.99g 4%
Vitamin B2 0mg 0.05mg 4%
Vitamin B3 0.037mg 0.7mg 4%
Zinc 0.22mg 0.59mg 3%
Calories 115kcal 75kcal 2%
Vitamin A 20µg 0µg 2%
Selenium 0.9µg 1.8µg 2%
Choline 10.3mg 2%
Protein 0.84g 1.2g 1%
Vitamin E 1.65mg 1.49mg 1%
Protein per 100 calories 0.73g 1.6g N/A
Calories per 10 g protein 1369kcal 625kcal N/A
Weight per 100 calories 87g 133g N/A
Unsaturated / Saturated Fat ratio 6.2 3.2 N/A
Net carbs 3.06g 13.09g N/A
Sugar 0g 4.8g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more FatsFats +3460%
Contains more OtherOther +127.6%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +187.4%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6942.9%
Contains more Poly. FatPolyunsaturated fat +1838.3%
Contains less Sat. FatSaturated fat -96.5%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.