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  6. Olive vs. Pea raw

Olive vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between Olive and Pea raw?

  • Olive is higher in Iron, yet Pea raw is higher in Vitamin C, Vitamin B1, Vitamin K, Manganese, Folate, Phosphorus, Vitamin B3, and Vitamin B6.
  • Pea raw's daily need coverage for Vitamin C is 43% more.
  • Olive has 147 times more Sodium than Pea raw. While Olive has 735mg of Sodium, Pea raw has only 5mg.

We used Olives, ripe, canned (small-extra large) and Peas, green, raw types in this article.

Infographic

Olive vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Pea raw
Pea raw
Contains more Calcium +252%
Contains more Iron +124.5%
Contains more Copper +42.6%
Contains more Magnesium +725%
Contains more Phosphorus +3500%
Contains more Potassium +2950%
Contains less Sodium -99.3%
Contains more Zinc +463.6%
Contains more Manganese +1950%
Contains more Selenium +100%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +252%
Contains more Iron +124.5%
Contains more Copper +42.6%
Contains more Magnesium +725%
Contains more Phosphorus +3500%
Contains more Potassium +2950%
Contains less Sodium -99.3%
Contains more Zinc +463.6%
Contains more Manganese +1950%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Pea raw
Pea raw
Contains more Vitamin E +1169.2%
Contains more Vitamin A +89.8%
Contains more Vitamin C +4344.4%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Folate +∞%
Contains more Vitamin K +1671.4%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +1169.2%
Contains more Vitamin A +89.8%
Contains more Vitamin C +4344.4%
Contains more Vitamin B1 +8766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5548.6%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +1777.8%
Contains more Folate +∞%
Contains more Vitamin K +1671.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Pea raw
Pea raw
Contains more Fats +2570%
Contains more Other +156.3%
Contains more Protein +545.2%
Contains more Carbs +130.8%
Equal in Water - 78.86
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +2570%
Contains more Other +156.3%
Contains more Protein +545.2%
Contains more Carbs +130.8%
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +22437.1%
Contains more Polyunsaturated fat +387.2%
Contains less Saturated Fat -95%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +22437.1%
Contains more Polyunsaturated fat +387.2%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Pea raw Opinion
Net carbs 3.06g 8.75g Pea raw
Protein 0.84g 5.42g Pea raw
Fats 10.68g 0.4g Olive
Carbs 6.26g 14.45g Pea raw
Calories 115kcal 81kcal Olive
Fructose 0.39g Pea raw
Sugar 0g 5.67g Olive
Fiber 3.2g 5.7g Pea raw
Calcium 88mg 25mg Olive
Iron 3.3mg 1.47mg Olive
Magnesium 4mg 33mg Pea raw
Phosphorus 3mg 108mg Pea raw
Potassium 8mg 244mg Pea raw
Sodium 735mg 5mg Pea raw
Zinc 0.22mg 1.24mg Pea raw
Copper 0.251mg 0.176mg Olive
Manganese 0.02mg 0.41mg Pea raw
Selenium 0.9µg 1.8µg Pea raw
Vitamin A 403IU 765IU Pea raw
Vitamin A RAE 20µg 38µg Pea raw
Vitamin E 1.65mg 0.13mg Olive
Vitamin C 0.9mg 40mg Pea raw
Vitamin B1 0.003mg 0.266mg Pea raw
Vitamin B2 0mg 0.132mg Pea raw
Vitamin B3 0.037mg 2.09mg Pea raw
Vitamin B5 0.015mg 0.104mg Pea raw
Vitamin B6 0.009mg 0.169mg Pea raw
Folate 0µg 65µg Pea raw
Vitamin K 1.4µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.026mg 0.203mg Pea raw
Isoleucine 0.031mg 0.195mg Pea raw
Leucine 0.05mg 0.323mg Pea raw
Lysine 0.032mg 0.317mg Pea raw
Methionine 0.012mg 0.082mg Pea raw
Phenylalanine 0.029mg 0.2mg Pea raw
Valine 0.038mg 0.235mg Pea raw
Histidine 0.023mg 0.107mg Pea raw
Saturated Fat 1.415g 0.071g Pea raw
Monounsaturated Fat 7.888g 0.035g Olive
Polyunsaturated fat 0.911g 0.187g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
39%
Pea raw
Minerals Daily Need Coverage Score
35%
Olive
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 730mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.344g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.