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  6. Olive vs. Chili Pepper

Olive vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between olive and chili Pepper

  • Olive has more iron and copper, while chili Pepper have more vitamin C, vitamin B6, vitamin A, vitamin K, potassium, manganese, and vitamin B1.
  • Chili Pepper cover your daily need for vitamin C, 268% more than olive.
  • Olive contains 105 times more sodium than chili Pepper. While olive contains 735mg of sodium, chili Pepper contain only 7mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Peppers, hot chili, green, raw.

Infographic

Olive vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +388.9%
Contains more IronIron +175%
Contains more CopperCopper +44.3%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +4150%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +1433.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1085%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin CVitamin C +26844.4%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2467.6%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +2988.9%
Contains more Vitamin KVitamin K +921.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Olive Chili Pepper DV% diff.
Vitamin C 0.9mg 242.5mg 268%
Sodium 735mg 7mg 32%
Iron 3.3mg 1.2mg 26%
Vitamin B6 0.009mg 0.278mg 21%
Monounsaturated fat 7.888g 0.011g 20%
Fats 10.68g 0.2g 16%
Vitamin K 1.4µg 14.3µg 11%
Potassium 8mg 340mg 10%
Manganese 0.02mg 0.237mg 9%
Copper 0.251mg 0.174mg 9%
Vitamin B1 0.003mg 0.09mg 7%
Calcium 88mg 18mg 7%
Vitamin B2 0mg 0.09mg 7%
Fiber 3.2g 1.5g 7%
Vitamin E 1.65mg 0.69mg 6%
Saturated fat 1.415g 0.021g 6%
Phosphorus 3mg 46mg 6%
Folate 0µg 23µg 6%
Vitamin B3 0.037mg 0.95mg 6%
Magnesium 4mg 25mg 5%
Polyunsaturated fat 0.911g 0.109g 5%
Calories 115kcal 40kcal 4%
Vitamin A 20µg 59µg 4%
Protein 0.84g 2g 2%
Vitamin B5 0.015mg 0.061mg 1%
Selenium 0.9µg 0.5µg 1%
Zinc 0.22mg 0.3mg 1%
Carbs 6.26g 9.46g 1%
Net carbs 3.06g 7.96g N/A
Sugar 0g 5.1g N/A
Choline 10.3mg 11.1mg 0%
Tryptophan 0.026mg 0%
Threonine 0.026mg 0.074mg 0%
Isoleucine 0.031mg 0.065mg 0%
Leucine 0.05mg 0.105mg 0%
Lysine 0.032mg 0.089mg 0%
Methionine 0.012mg 0.024mg 0%
Phenylalanine 0.029mg 0.062mg 0%
Valine 0.038mg 0.084mg 0%
Histidine 0.023mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +5240%
Contains more OtherOther +271.7%
Contains more ProteinProtein +138.1%
Contains more CarbsCarbs +51.1%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +71609.1%
Contains more Poly. FatPolyunsaturated fat +735.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.