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Olive vs. Peppers — In-Depth Nutrition Comparison

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Summary of differences between Olive and Peppers

  • Olive has more Iron, Copper, and Calcium, while Peppers has more Vitamin C, Vitamin B6, Vitamin K, Potassium, Manganese, and Vitamin B1.
  • Peppers covers your daily need of Vitamin C 268% more than Olive.
  • Olive contains 105 times more Sodium than Peppers. While Olive contains 735mg of Sodium, Peppers contain only 7mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Peppers, hot chili, green, raw.

Infographic

Olive vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
4
:
Contains more Calcium +388.9%
Contains more Iron +175%
Contains more Copper +44.3%
Contains more Selenium +80%
Contains more Magnesium +525%
Contains more Phosphorus +1433.3%
Contains more Potassium +4150%
Contains less Sodium -99%
Contains more Zinc +36.4%
Contains more Manganese +1085%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +388.9%
Contains more Iron +175%
Contains more Copper +44.3%
Contains more Selenium +80%
Contains more Magnesium +525%
Contains more Phosphorus +1433.3%
Contains more Potassium +4150%
Contains less Sodium -99%
Contains more Zinc +36.4%
Contains more Manganese +1085%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
1
:
Contains more Vitamin E +139.1%
Contains more Vitamin A +192.6%
Contains more Vitamin C +26844.4%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Folate +∞%
Contains more Vitamin K +921.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin E +139.1%
Contains more Vitamin A +192.6%
Contains more Vitamin C +26844.4%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Folate +∞%
Contains more Vitamin K +921.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
2
:
Contains more Fats +5240%
Contains more Other +271.7%
Contains more Protein +138.1%
Contains more Carbs +51.1%
Equal in Water - 87.74
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Fats +5240%
Contains more Other +271.7%
Contains more Protein +138.1%
Contains more Carbs +51.1%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
:
Contains more Monounsaturated Fat +71609.1%
Contains more Polyunsaturated fat +735.8%
Contains less Saturated Fat -98.5%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +71609.1%
Contains more Polyunsaturated fat +735.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Peppers Opinion
Net carbs 3.06g 7.96g Peppers
Protein 0.84g 2g Peppers
Fats 10.68g 0.2g Olive
Carbs 6.26g 9.46g Peppers
Calories 115kcal 40kcal Olive
Sugar 0g 5.1g Olive
Fiber 3.2g 1.5g Olive
Calcium 88mg 18mg Olive
Iron 3.3mg 1.2mg Olive
Magnesium 4mg 25mg Peppers
Phosphorus 3mg 46mg Peppers
Potassium 8mg 340mg Peppers
Sodium 735mg 7mg Peppers
Zinc 0.22mg 0.3mg Peppers
Copper 0.251mg 0.174mg Olive
Manganese 0.02mg 0.237mg Peppers
Selenium 0.9µg 0.5µg Olive
Vitamin A 403IU 1179IU Peppers
Vitamin A RAE 20µg 59µg Peppers
Vitamin E 1.65mg 0.69mg Olive
Vitamin C 0.9mg 242.5mg Peppers
Vitamin B1 0.003mg 0.09mg Peppers
Vitamin B2 0mg 0.09mg Peppers
Vitamin B3 0.037mg 0.95mg Peppers
Vitamin B5 0.015mg 0.061mg Peppers
Vitamin B6 0.009mg 0.278mg Peppers
Folate 0µg 23µg Peppers
Vitamin K 1.4µg 14.3µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.026mg 0.074mg Peppers
Isoleucine 0.031mg 0.065mg Peppers
Leucine 0.05mg 0.105mg Peppers
Lysine 0.032mg 0.089mg Peppers
Methionine 0.012mg 0.024mg Peppers
Phenylalanine 0.029mg 0.062mg Peppers
Valine 0.038mg 0.084mg Peppers
Histidine 0.023mg 0.041mg Peppers
Saturated Fat 1.415g 0.021g Peppers
Monounsaturated Fat 7.888g 0.011g Olive
Polyunsaturated fat 0.911g 0.109g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
90%
Peppers
Minerals Daily Need Coverage Score
35%
Olive
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $2.5)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.