Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Olive vs Peppers - In-Depth Nutrition Comparison

Compare

Summary of differences between Olive and Peppers

  • Olive has more Iron, Copper, and Calcium, while Peppers has more Vitamin C, Vitamin B6, Vitamin K, Potassium, Manganese, and Vitamin B1.
  • Peppers covers your daily need of Vitamin C 268% more than Olive.
  • Olive contains 105 times more Sodium than Peppers. While Olive contains 735mg of Sodium, Peppers contain only 7mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Peppers, hot chili, green, raw.

Infographic

Olive vs Peppers infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +175%
Contains more Calcium +388.9%
Contains more Copper +44.3%
Contains more Potassium +4150%
Contains more Magnesium +525%
Contains more Zinc +36.4%
Contains more Phosphorus +1433.3%
Contains less Sodium -99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Iron +175%
Contains more Calcium +388.9%
Contains more Copper +44.3%
Contains more Potassium +4150%
Contains more Magnesium +525%
Contains more Zinc +36.4%
Contains more Phosphorus +1433.3%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Vitamin E +139.1%
Contains more Vitamin C +26844.4%
Contains more Vitamin A +192.6%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Vitamin K +921.4%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin E +139.1%
Contains more Vitamin C +26844.4%
Contains more Vitamin A +192.6%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Vitamin K +921.4%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
90
Peppers
Mineral Summary Score
43
Olive
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
12%
Peppers
Carbohydrates
6%
Olive
9%
Peppers
Fats
49%
Olive
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $2.5)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Peppers Opinion
Calories 115 40 Olive
Protein 0.84 2 Peppers
Fats 10.68 0.2 Olive
Vitamin C 0.9 242.5 Peppers
Carbs 6.26 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.2 Olive
Calcium 88 18 Olive
Potassium 8 340 Peppers
Magnesium 4 25 Peppers
Sugar 0 5.1 Olive
Fiber 3.2 1.5 Olive
Copper 0.251 0.174 Olive
Zinc 0.22 0.3 Peppers
Starch
Phosphorus 3 46 Peppers
Sodium 735 7 Peppers
Vitamin A 403 1179 Peppers
Vitamin E 1.65 0.69 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.09 Peppers
Vitamin B2 0 0.09 Peppers
Vitamin B3 0.037 0.95 Peppers
Vitamin B5 0.015 0.061 Peppers
Vitamin B6 0.009 0.278 Peppers
Vitamin B12 0 0
Vitamin K 1.4 14.3 Peppers
Folate 0 23 Peppers
Trans Fat 0 0
Saturated Fat 1.415 0.021 Peppers
Monounsaturated Fat 7.888 0.011 Olive
Polyunsaturated fat 0.911 0.109 Olive
Tryptophan 0.026 Peppers
Threonine 0.026 0.074 Peppers
Isoleucine 0.031 0.065 Peppers
Leucine 0.05 0.105 Peppers
Lysine 0.032 0.089 Peppers
Methionine 0.012 0.024 Peppers
Phenylalanine 0.029 0.062 Peppers
Valine 0.038 0.084 Peppers
Histidine 0.023 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.