Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Olive vs Peppers - In-Depth Nutrition Comparison

Compare

Summary of differences between Olive and Peppers

  • Olive has more Iron, Copper, and Calcium, while Peppers has more Vitamin C, Vitamin B6, Vitamin K, Potassium, Manganese, and Vitamin B1.
  • Peppers covers your daily need of Vitamin C 268% more than Olive.
  • Olive contains 105 times more Sodium than Peppers. While Olive contains 735mg of Sodium, Peppers contain only 7mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Peppers, hot chili, green, raw.

Infographic

Olive vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Calcium +388.9%
Contains more Iron +175%
Contains more Copper +44.3%
Contains more Magnesium +525%
Contains more Phosphorus +1433.3%
Contains more Potassium +4150%
Contains less Sodium -99%
Contains more Zinc +36.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +388.9%
Contains more Iron +175%
Contains more Copper +44.3%
Contains more Magnesium +525%
Contains more Phosphorus +1433.3%
Contains more Potassium +4150%
Contains less Sodium -99%
Contains more Zinc +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Vitamin E +139.1%
Contains more Vitamin A +192.6%
Contains more Vitamin C +26844.4%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Folate +∞%
Contains more Vitamin K +921.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin E +139.1%
Contains more Vitamin A +192.6%
Contains more Vitamin C +26844.4%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2467.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +2988.9%
Contains more Folate +∞%
Contains more Vitamin K +921.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Peppers Opinion
Net carbs 3.06g 7.96g Peppers
Protein 0.84g 2g Peppers
Fats 10.68g 0.2g Olive
Carbs 6.26g 9.46g Peppers
Calories 115kcal 40kcal Olive
Starch g g
Fructose g g
Sugar 0g 5.1g Olive
Fiber 3.2g 1.5g Olive
Calcium 88mg 18mg Olive
Iron 3.3mg 1.2mg Olive
Magnesium 4mg 25mg Peppers
Phosphorus 3mg 46mg Peppers
Potassium 8mg 340mg Peppers
Sodium 735mg 7mg Peppers
Zinc 0.22mg 0.3mg Peppers
Copper 0.251mg 0.174mg Olive
Vitamin A 403IU 1179IU Peppers
Vitamin E 1.65mg 0.69mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 242.5mg Peppers
Vitamin B1 0.003mg 0.09mg Peppers
Vitamin B2 0mg 0.09mg Peppers
Vitamin B3 0.037mg 0.95mg Peppers
Vitamin B5 0.015mg 0.061mg Peppers
Vitamin B6 0.009mg 0.278mg Peppers
Folate 0µg 23µg Peppers
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 14.3µg Peppers
Tryptophan mg 0.026mg Peppers
Threonine 0.026mg 0.074mg Peppers
Isoleucine 0.031mg 0.065mg Peppers
Leucine 0.05mg 0.105mg Peppers
Lysine 0.032mg 0.089mg Peppers
Methionine 0.012mg 0.024mg Peppers
Phenylalanine 0.029mg 0.062mg Peppers
Valine 0.038mg 0.084mg Peppers
Histidine 0.023mg 0.041mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.021g Peppers
Monounsaturated Fat 7.888g 0.011g Olive
Polyunsaturated fat 0.911g 0.109g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
90
Peppers
Mineral Summary Score
43
Olive
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
12%
Peppers
Carbohydrates
6%
Olive
9%
Peppers
Fats
49%
Olive
1%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $2.5)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.